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Shrimp and Bean Packets

Rated :   by 1 person
Prep: 15 min.
Bake: 20 min.
 
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Shrimp and Bean Packets
gvlichtman says:
This is absolutely delicious. Savory, yet light. Select a good rustic bread to place in the bottom ......
This is absolutely delicious. Savory, yet light. Select a good rustic bread to place in the bottom of the bowl. Delicious!
  more

Ingredients

  • 1-1/4  lb. medium fresh or frozen shrimp
  • 1  15-oz. can cannellini beans, rinsed and drained
  • 1  large fresh tomato, thinly sliced
  • 1/4  cup sliced green onions (about 2)
  • 1/4  cup chicken broth
  • 1  tsp. finely shredded lemon peel
  • 1  Tbsp. lemon juice
  • 1  tsp. olive oil
  • 1  tsp. Old Bay or seafood seasoning
  • 4  slices country style bread, toasted
  •   Fresh basil and/or shredded Parmesan cheese (optional)

Directions

1. Thaw shrimp if frozen. Peel and devein shrimp; set aside. Preheat oven to 350 degrees F. Fold four 24x18-inch sheets of heavy-duty foil in half. On center of foil, evenly divide beans, tomatoes, shrimp and onions. Drizzle with broth, juice, and oil. Sprinkle seasoning, lemon peel, and black pepper.

2. Allowing room for steam to build, fold together narrow ends of foil; seal with double-fold. Place packets on baking sheet. Bake 20 minutes or until shrimp are opaque. Carefully open packets. Serve with bread. Top with basil and Parmesan. Makes 4 servings.

Nutrition Facts

  • Calories 335,
  • Total Fat (g) 5,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 1,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 216,
  • Sodium (mg) 891,
  • Carbohydrate (g) 35,
  • Total Sugar (g) 3,
  • Fiber (g) 6,
  • Protein (g) 39,
  • Vitamin C (DV%) 20,
  • Calcium (DV%) 16,
  • Iron (DV%) 33,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1871312868
gvlichtman wrote:

This is absolutely delicious. Savory, yet light. Select a good rustic bread to place in the bottom of the bowl. Delicious!

11/4/2009 12:19:06 AM Report Abuse

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