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Sesame-Crusted Salmon

Use the make-ahead directions for the accompanying sauce to reduce preparation time for this seafood main-dish recipe.

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Sesame-Crusted Salmon

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving size pieces. Set aside.
  2. For sauce, in a small bowl combine mayonnaise, red sweet pepper, lemon juice and chives. Season to taste with salt and black pepper. Cover and chill until serving time.
  3. In a shallow dish bowl stir together the flour, white sesame seeds, black sesame seeds, and 1/4 teaspoon salt. Place milk in a shallow dish. Dip salmon in milk. Firmly press both sides of fish in flour mixture.
  4. In a 10-inch skillet cook fish in hot oil over medium-high heat for 4 to 5 minutes per side or until fish flakes easily when tested with a fork. Serve sauce with fish. If desired, garnish with lemon or lime wedges and fresh watercress.

From the Test Kitchen

Prepare sauce; cover and chill up to 24 hours. Prepare fish as directed above. Stir sauce before serving; if necessary, stir in a little extra water.

Nutrition Facts (Sesame-Crusted Salmon)

  • Per serving:
  • 539 kcal cal.,
  • 44 g fat
  • (8 g sat. fat,
  • 78 mg chol.,
  • 404 mg sodium,
  • 10 g carb.,
  • 1 g fiber,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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