Sesame Crusted Cod

Sesame seeds can be natural, hulled, or black. The hulled seeds are the most well-known. Substitute black sesame seeds to more colorfully present this seafood dinner that is complete with green beans.

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  • Makes: 4 servings
  • Start to Finish: 17 mins

Sesame Crusted Cod

Directions

  1. Preheat broiler. Rinse cod; pat dry. Cut into 4 portions; place on rack of a broiler pan. Sprinkle with salt and pepper. Stir sesame seeds into butter. Set aside 1 Tbsp. of butter mixture for vegetables. Brush cod with half of remaining butter mixture. Broil 6 inches from the heat 4 minutes; turn fish; brush with remaining half of butter mixture. Broil 5 to 6 minutes or until fish flakes easily.
  2. Meanwhile, in a skillet, heat reserved butter mixture over medium-high heat. Add beans and orange slices. Cover; cook 2 minutes. Uncover; add garlic. Cook 5 to 6 minutes or until beans are tender, stirring often; serve with cod. Serves 4.
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Nutrition Facts (Sesame Crusted Cod)

  • Per serving:
  • 241 kcal ,
  • 12 g fat
  • (6 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 72 mg chol. ,
  • 274 mg sodium ,
  • 12 g carb. ,
  • 4 g fiber ,
  • 4 g sugar ,
  • 23 g pro.
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