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Seared Tuna with Grapefruit-Orange Relish
Ingredients
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2
teaspoons sherry vinegar or white wine vinegar
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2
teaspoons soy sauce
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1/2
teaspoon grated fresh ginger
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1
tablespoon olive oil
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1
medium grapefruit, peeled and sectioned
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1
medium orange, peeled and sectioned
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2
tablespoons finely chopped red onion
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2
tablespoons snipped fresh cilantro
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4
4 ounces fresh tuna steaks, cut 3/4 inch thick
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2
teaspoons olive oil
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Fresh cilantro sprigs (optional)
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Salt
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Pepper
Directions
1. For citrus relish, in a small bowl combine vinegar, soy sauce, and ginger. Whisk in the 1 tablespoon olive oil. Cut grapefruit sections into thirds and orange sections in half. Stir fruit pieces, red onion, and the 2 tablespoons cilantro into vinegar mixture. Set aside.
2. Rinse fish; pat dry. In a large skillet heat the 2 teaspoons olive oil over medium-high heat. Add fish and cook for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning once. Sprinkle with salt and pepper. Serve the fish with citrus relish. If desired, garnish with cilantro sprigs. Makes 4 servings.
Nutrition Facts
(Seared Tuna with Grapefruit-Orange Relish)
- Servings Per Recipe 4,
- Calories 256,
- Protein (gm) 29,
- Carbohydrate (gm) 7,
- Fat, total (gm) 12,
- Cholesterol (mg) 47,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 762,
- Vitamin C (mg) 30,
- Sodium (mg) 287,
- Calcium (DV %) 20,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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