Seared Tuna with Grapefruit-Orange Relish



Seared Tuna with Grapefruit-Orange Relish
Makes: 4 servings
Prep: 20 mins Cook: 6 mins
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Seared Tuna with Grapefruit-Orange Relish
Ingredients
  • 2
    teaspoons sherry vinegar or white wine vinegar
  • 2
    teaspoons soy sauce
  • 1/2
    teaspoon grated fresh ginger
  • 1
    tablespoon olive oil
  • 1
    medium grapefruit, peeled and sectioned
  • 1
    medium orange, peeled and sectioned
  • 2
    tablespoons finely chopped red onion
  • 2
    tablespoons snipped fresh cilantro
  • 4
    4 ounces fresh tuna steaks, cut 3/4 inch thick
  • 2
    teaspoons olive oil
  • Fresh cilantro sprigs (optional)
  • Salt
  • Pepper
Directions

1. For citrus relish, in a small bowl combine vinegar, soy sauce, and ginger. Whisk in the 1 tablespoon olive oil. Cut grapefruit sections into thirds and orange sections in half. Stir fruit pieces, red onion, and the 2 tablespoons cilantro into vinegar mixture. Set aside.

2. Rinse fish; pat dry. In a large skillet heat the 2 teaspoons olive oil over medium-high heat. Add fish and cook for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning once. Sprinkle with salt and pepper. Serve the fish with citrus relish. If desired, garnish with cilantro sprigs. Makes 4 servings.

Nutrition Facts (Seared Tuna with Grapefruit-Orange Relish)
  • Servings Per Recipe 4,
  • Calories 256,
  • Protein (gm) 29,
  • Carbohydrate (gm) 7,
  • Fat, total (gm) 12,
  • Cholesterol (mg) 47,
  • Saturated fat (gm) 2,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (RE) 762,
  • Vitamin C (mg) 30,
  • Sodium (mg) 287,
  • Calcium (DV %) 20,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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