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Seared Tuna with Grapefruit-Orange Relish
Ingredients
- 2 teaspoons sherry vinegar or white wine vinegar
- 2 teaspoons soy sauce
- 1/2 teaspoon grated fresh ginger
- 1 tablespoon olive oil
- 1 medium grapefruit, peeled and sectioned
- 1 medium orange, peeled and sectioned
- 2 tablespoons finely chopped red onion
- 2 tablespoons snipped fresh cilantro
- 4 4 ounces fresh tuna steaks, cut 3/4 inch thick
- 2 teaspoons olive oil
- Fresh cilantro sprigs (optional)
- Salt
- Pepper
Directions
1. For citrus relish, in a small bowl combine vinegar, soy sauce, and ginger. Whisk in the 1 tablespoon olive oil. Cut grapefruit sections into thirds and orange sections in half. Stir fruit pieces, red onion, and the 2 tablespoons cilantro into vinegar mixture. Set aside.
2. Rinse fish; pat dry. In a large skillet heat the 2 teaspoons olive oil over medium-high heat. Add fish and cook for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning once. Sprinkle with salt and pepper. Serve the fish with citrus relish. If desired, garnish with cilantro sprigs. Makes 4 servings.
Nutrition Facts
(Seared Tuna with Grapefruit-Orange Relish)
- Servings Per Recipe 4,
- cal. (kcal) 256,
- Fat, total (g) 12,
- chol. (mg) 47,
- sat. fat (g) 2,
- carb. (g) 7,
- fiber (g) 1,
- pro. (g) 29,
- vit. A (RE) 762,
- vit. C (mg) 30,
- sodium (mg) 287,
- calcium (mg) 20,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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