Seared Tuna with Grapefruit-Orange Relish
teaspoons sherry vinegar or white wine vinegar
teaspoons soy sauce
teaspoon grated fresh ginger
tablespoon olive oil
medium orange, peeled and sectioned
tablespoons snipped fresh cilantro
4 ounces fresh tuna steaks, cut 3/4 inch thick
teaspoons olive oil
Fresh cilantro sprigs (optional)
- For citrus relish, in a small bowl combine vinegar, soy sauce, and ginger. Whisk in the 1 tablespoon olive oil. Cut grapefruit sections into thirds and orange sections in half. Stir fruit pieces, red onion, and the 2 tablespoons cilantro into vinegar mixture. Set aside.
- Rinse fish; pat dry. In a large skillet heat the 2 teaspoons olive oil over medium-high heat. Add fish and cook for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning once. Sprinkle with salt and pepper. Serve the fish with citrus relish. If desired, garnish with cilantro sprigs. Makes 4 servings.
Nutrition Facts(Seared Tuna with Grapefruit-Orange Relish)
- Per serving:
- 256 kcal cal.,
- 12 g fat
- (2 g sat. fat,
- 47 mg chol.,
- 287 mg sodium,
- 7 g carb.,
- 1 g fiber,
- 29 g pro.
- Percent Daily Values are based on a 2,000 calorie diet