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Seafood Kabobs

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Prep: 20 min.
Marinate: 2 hours
Grill: 8 min.
 
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Seafood Kabobs

Ingredients

  • 1  pound skinless fresh fish fillets, 1-inch thick (salmon, halibut, sea bass, and/or red snapper)
  • 1/2  pound fresh or frozen medium shrimp in shells
  • 2  medium fennel bulbs
  • 1/4  cup olive oil
  • 3  tablespoons lemon juice
  • 4  cloves garlic, minced
  • 3  tablespoons snipped fresh oregano
  • 1/4  teaspoon salt

Directions

1. Rinse fish fillets and pat dry with paper towels. Cut fish into 1-inch cubes. Set aside. Thaw shrimp, if frozen. Peel and devein shrimp, leaving the tails intact. Rinse shrimp; pat dry. Set aside.

2. Cut off and discard upper stalks of fennel bulbs, reserving some of the leafy fronds. Snip 2 tablespoons of the fronds for use in the marinade. Remove any wilted outer layers from bulbs; cut off a thin slice from base of each bulb. Wash and cut each bulb lengthwise into six wedges. Cook wedges, covered, in a small amount of boiling water about 5 minutes or until nearly tender; drain.

3. Place fish cubes, shrimp, and fennel wedges in a self-sealing plastic bag set in a deep bowl. For marinade, stir together snipped fennel fronds, olive oil, lemon juice, garlic, oregano, and salt. Pour over seafood and fennel wedges. Close bag. Marinate in the refrigerator for 2 hours, turning occasionally.

4. Drain fish cubes, shrimp, and fennel wedges, discarding marinade. Thread fish cubes, shrimp, and fennel wedges on skewers, alternating varieties. (If desired, transport in a covered shallow container in an insulated cooler with ice packs. Grill within 1 hour.)

5. Place on a greased rack of a grill directly over medium-hot coals; grill, uncovered, for 8 to 12 minutes, turning often, until fish flakes when tested with a fork and shrimp turn opaque. Makes 6 servings.

Nutrition Facts

  • Calories 185,
  • Total Fat (g) 12,
  • Saturated Fat (g) 2,
  • Cholesterol (mg) 57,
  • Sodium (mg) 199,
  • Carbohydrate (g) 4,
  • Fiber (g) 0,
  • Protein (g) 16,
  • Vitamin C (DV%) 13,
  • Percent Daily Values are based on a 2,000 calorie diet

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