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1
pound skinless fresh fish fillets, 1-inch thick (salmon, halibut, sea bass, and/or red snapper)
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1/2
pound fresh or frozen medium shrimp in shells
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2
medium fennel bulbs
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1/4
cup olive oil
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3
tablespoons lemon juice
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4
cloves garlic, minced
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3
tablespoons snipped fresh oregano
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1/4
teaspoon salt
1. Rinse fish fillets and pat dry with paper towels. Cut fish into 1-inch cubes. Set aside. Thaw shrimp, if frozen. Peel and devein shrimp, leaving the tails intact. Rinse shrimp; pat dry. Set aside.
2. Cut off and discard upper stalks of fennel bulbs, reserving some of the leafy fronds. Snip 2 tablespoons of the fronds for use in the marinade. Remove any wilted outer layers from bulbs; cut off a thin slice from base of each bulb. Wash and cut each bulb lengthwise into six wedges. Cook wedges, covered, in a small amount of boiling water about 5 minutes or until nearly tender; drain.
3. Place fish cubes, shrimp, and fennel wedges in a self-sealing plastic bag set in a deep bowl. For marinade, stir together snipped fennel fronds, olive oil, lemon juice, garlic, oregano, and salt. Pour over seafood and fennel wedges. Close bag. Marinate in the refrigerator for 2 hours, turning occasionally.
4. Drain fish cubes, shrimp, and fennel wedges, discarding marinade. Thread fish cubes, shrimp, and fennel wedges on skewers, alternating varieties. (If desired, transport in a covered shallow container in an insulated cooler with ice packs. Grill within 1 hour.)
5. Place on a greased rack of a grill directly over medium-hot coals; grill, uncovered, for 8 to 12 minutes, turning often, until fish flakes when tested with a fork and shrimp turn opaque. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 185,
- Protein (gm) 16,
- Carbohydrate (gm) 4,
- Fat, total (gm) 12,
- Cholesterol (mg) 57,
- Saturated fat (gm) 2,
- Vitamin C (mg) 8,
- Sodium (mg) 199,
- Percent Daily Values are based on a 2,000 calorie diet
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