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Scallops Florentine

Put together a simple yet elegant meal for guests in no time with this easy low-fat seafood recipe.

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  • Makes: 2 servings
  • Start to Finish: 15 mins

Scallops Florentine

Ingredients

Directions

  1. Thaw scallops, if frozen. Cut any large scallops in half.
  2. Cook spinach according to package directions; drain well. Keep warm.
  3. Meanwhile, in a medium skillet combine water, wine, salt, tarragon, pepper, and garlic. Bring to boiling; add scallops. Cover and simmer for 1 to 2 minutes or until scallops are opaque. Remove scallops from skillet with a slotted spoon.
  4. In a small bowl combine milk and flour. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
  5. Stir Parmesan cheese into mixture in the skillet. Return scallops to skillet; heat through. Serve scallop mixture over spinach. Makes 2 servings.

Nutrition Facts (Scallops Florentine)

    Per serving:
  • 223 kcal cal.,
  • 3 g fat
  • 44 mg chol.,
  • 694 mg sodium,
  • 18 g carb.,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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