Scallop Kabobs

Discover the delicate flavor of scallops in these low-calorie seafood kabobs. These are marinated in an orange-herb mixture and broiled to perfection.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Chill: 30 mins to 2 hrs
  • Broil: 10 mins to 12 mins

Scallop Kabobs

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Directions

  1. Thaw scallops, if frozen. Halve large scallops. Rinse; pat dry with paper towels. Set aside. For marinade, in a saucepan heat butter or margarine and orange juice concentrate until butter is melted. Remove from heat; stir in parsley, tarragon vinegar, and mustard. Stir in scallops. Cover and chill 30 minutes to 2 hours.
  2. Meanwhile, in a mixing bowl pour boiling water over mushrooms and green pepper. Let stand for 2 minutes; drain. Cut orange into 8 wedges, then halve each wedge.
  3. Preheat broiler unit. Drain scallops, reserving marinade. On 8 long skewers alternately thread scallops, green pepper pieces, and mushrooms. Allow at least 1/4-inch space between pieces. Place kabobs on the unheated rack of a broiler pan.
  4. Broil 4 inches from heat for 10 to 12 minutes or scallops are opaque, turning and brushing often with reserved marinade. Add orange wedges to skewers during the last 2 minutes of broiling. Makes 4 servings.
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Nutrition Facts (Scallop Kabobs)

  • Per serving:
  • 212 kcal ,
  • 8 g fat
  • (4 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 54 mg chol. ,
  • 307 mg sodium ,
  • 14 g carb. ,
  • 2 g fiber ,
  • 6 g sugar ,
  • 22 g pro.
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