Salmon with Matzo Crust
6 inch square matzo (1-1/2-oz.), broken up
tablespoons fresh dill or 1-1/2 tsp. dried dill weed
teaspoon ground black pepper
tablespoons olive or cooking oil
4 ounces skinless salmon fillets, 1-inch thick
Lemon wedges (optional)
Fresh dill sprigs (optional)
Steamed green beans (optional)
- Preheat oven to 450 degrees F. In blender or food processor combine matzo, dill, salt, and pepper. Cover; blend or process until coarse. Transfer to sheet of parchment or waxed paper or shallow container.
- Brush shallow baking pan with oil. Brush fish with oil. Roll in crumb mixture; place in prepared pan. Drizzle with remaining oil.
- Bake, uncovered, 10 to 12 minutes or until fish flakes easily when tested with fork. Serve with lemon wedges, fresh dill sprigs, and steamed green beans. Makes 4 servings.
Nutrition Facts(Salmon with Matzo Crust)
- Per serving:
- 340 kcal cal.,
- 23 g fat
- (4 g sat. fat,
- 6 g polyunsaturated fat,
- 12 g monounsatured fat),
- 67 mg chol.,
- 358 mg sodium,
- 9 g carb.,
- 0 g fiber,
- 0 g sugar,
- 24 g pro.
- Percent Daily Values are based on a 2,000 calorie diet