Salmon with Fruit Salsa

This flavorful salmon dinner, topped with fresh fruit, is low in calories and fat.

Salmon with Fruit Salsa Enlarge Image
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1 users rated this recipe an average rating of 1.0
Makes:
4 servings
Prep:
20 mins
Broil:
8 mins
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Salmon with Fruit Salsa

Ingredients
14
ounces fresh or frozen salmon or halibut fillets, about 1 inch thick
3/4
cup chopped fresh strawberries or chopped, peeled peaches or nectarines
1/3
cup chopped, peeled kiwifruit or fresh apricots
1
tablespoon snipped fresh cilantro
1
tablespoon orange juice or apple juice
1
fresh jalapeno chile pepper, seeded and chopped*
1
teaspoon olive oil or cooking oil
1/4
teaspoon lemon-pepper seasoning
 
Nonstick cooking spray
 
Fresh cilantro sprigs (optional)

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving-size pieces.
  2. For fruit salsa, in a medium bowl, stir together strawberries, peaches, or nectarines; kiwifruit or apricots; the snipped cilantro; the orange juice or apple juice; and jalapeno chile pepper. Set aside.
  3. Brush both sides of each fish piece with oil. Sprinkle with lemon-pepper seasoning.
  4. Coat the unheated rack of a broiler pan with nonstick cooking spray. Place fish on rack. Broil 4 inches from heat for 8 to 12 minutes or just until fish flakes easily when tested with a fork, turning once halfway through broiling. Serve with the fruit salsa. If desired, garnish with cilantro sprigs. Makes 4 servings.

From the Test Kitchen

*

Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Grill Method:

Coat the unheated rack of an uncovered grill with nonstick cooking spray. Place fish on rack directly over medium coals. Grill for 8 to 12 minutes or just until fish flakes easily when tested with a fork, turning once halfway through grilling.

Nutrition Facts

(Salmon with Fruit Salsa)
    Per serving:
  • 123 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 18 mg chol.,
  • 95 mg sodium,
  • 5 g carb.,
  • 1 g fiber,
  • 15 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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