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Salmon Salad Sandwiches
Ingredients
-
4
sandwich rolls
-
1/2
cup ranch-style salad dressing
-
2
6 ounce can skinless, boneless salmon
-
2
small tomatoes
-
1/2
cucumber
-
1
cup coarsely shredded carrots (2) or shredded, peeled jicama (1/4 jicama)
Directions
1. Split sandwich rolls. Lightly spread sliced rolls with some of the salad dressing. Drain salmon. Place salmon in bowl and flake with a fork. Add remaining salad dressing to salmon; mix to combine.
2. Thinly slice tomatoes and cucumber. Layer tomato slices on bottom halves of sandwich rolls. Top with salmon mixture, cucumber slices, shredded carrots or jicama, and roll tops. Makes 4 servings.
Nutrition Facts
(Salmon Salad Sandwiches)
- Servings Per Recipe 4,
- Calories 575,
- Protein (gm) 32,
- Carbohydrate (gm) 57,
- Fat, total (gm) 25,
- Cholesterol (mg) 64,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 11,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 12,
- Vitamin A (IU) 5199,
- Vitamin C (mg) 10,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 12,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 105,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 1094,
- Potassium (mg) 624,
- Calcium (DV %) 131,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Because we like spicy foods, I added two small yellow pickled chili peppers diced to the salmon mixture. In addition to the shredded carrots, I added shredded radishes. Very tasty and healthy combination.
7/2/2010 07:40:34 PM Report Abuse