Nonstick cooking spray
ounces salmon filet, 3/4 to 1-inch thick
a medium avocado, pitted, peeled and sliced
small cucumber, halved, seeded, and cut into spears
cup grape or cherry tomatoes, halved
cup frisee, escarole, or desired lettuce leaves
tablespoons fresh lemon juice
teaspoons olive oil
Freshly ground black pepper
- Preheat oven to 425 degrees F. Lightly coat shallow baking pan with cooking spray.
- Sprinkle salmon with salt and pepper. Bake 10 to 12 minutes or until fish flakes when tested with fork. Remove from oven, cool in pan 10 minutes. Remove skin from salmon; discard. Break salmon in large chunks. Using a metal spatula, transfer salmon to plate. Chill 30 minutes.
- In martini glasses or small bowls arrange salmon, avocado, cucumber, tomatoes, and frisee. Combine lemon juice and olive oil; drizzle over salmon mixture. Season to taste with pepper. Cover; chill until serving time. Makes 2 servings.
Nutrition Facts(Salmon "Martini")
- Per serving:
- 198 kcal cal.,
- 13 g fat
- (2 g sat. fat,
- 2 g polyunsaturated fat,
- 8 g monounsatured fat),
- 30 mg chol.,
- 50 mg sodium,
- 9 g carb.,
- 4 g fiber,
- 3 g sugar,
- 13 g pro.
- Percent Daily Values are based on a 2,000 calorie diet