Salmon in Parchment
12 inch squares parchment paper
skinless salmon fillets (about 1-1/4 pounds total)
tablespoon olive oil
teaspoon ground black pepper
tablespoon snipped fresh mint
tablespoon snipped fresh dill
thin slices lemon, halved or quartered
tablespoon drained capers
Dill sprigs and/or lemon wedges (optional)
- Preheat oven to 375 degrees F. Place one fish portion in the middle of each parchment square. Drizzle with olive oil and sprinkle with pepper. Top each with mint, dill, lemon pieces, and capers. Bring up two opposite sides of parchment and fold several times over fish. Fold remaining ends of parchment and tuck under. Place fish packets in a shallow baking pan.
- Bake for 13 to 15 minutes or until fish flakes easily when tested with a fork, carefully opening one packet to test doneness. Carefully open each packet to serve. If desired, garnish with fresh dill sprigs and/or lemon wedges. Makes 4 servings.
Nutrition Facts(Salmon in Parchment)
- Per serving:
- 292 kcal cal.,
- 19 g fat
- (4 g sat. fat,
- 84 mg chol.,
- 148 mg sodium,
- 1 g carb.,
- 0 g fiber,
- 28 g pro.
- Percent Daily Values are based on a 2,000 calorie diet