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Salmon in Parchment
Ingredients
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4
12 inch squares parchment paper
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4
skinless salmon fillets (about 1-1/4 pounds total)
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1
tablespoon olive oil
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1/8
teaspoon ground black pepper
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1
tablespoon snipped fresh mint
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1
tablespoon snipped fresh dill
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4
thin slices lemon, halved or quartered
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1
tablespoon drained capers
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Dill sprigs and/or lemon wedges (optional)
Directions
1. Preheat oven to 375 degrees F. Place one fish portion in the middle of each parchment square. Drizzle with olive oil and sprinkle with pepper. Top each with mint, dill, lemon pieces, and capers. Bring up two opposite sides of parchment and fold several times over fish. Fold remaining ends of parchment and tuck under. Place fish packets in a shallow baking pan.
2. Bake for 13 to 15 minutes or until fish flakes easily when tested with a fork, carefully opening one packet to test doneness. Carefully open each packet to serve. If desired, garnish with fresh dill sprigs and/or lemon wedges. Makes 4 servings.
Nutrition Facts
(Salmon in Parchment)
- Servings Per Recipe 4,
- Calories 292,
- Protein (gm) 28,
- Carbohydrate (gm) 1,
- Fat, total (gm) 19,
- Cholesterol (mg) 84,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 0,
- Sodium (mg) 148,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Loved this recipe. Added a little celantro. Needed to cook more like 20minutes. Some packets were underdone. Great for party of 8 or more. The individual packets were nice to serve.
5/14/2010 12:17:27 PM Report Abuse