Salmon-in-a-Snap

Salmon stirs excitement for high scores in protein and heart-saving omega-3 fatty acids. The flavorful fish is a star player teamed with crunchy broccoli and fluffy couscous, especially since it's on the table in 20 minutes.

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2 users rated this recipe an average rating of 3.0
Makes:
4 servings
Start to Finish:
20 mins
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Salmon-in-a-Snap

Ingredients
 
Nonstick cooking spray
4
1-inch-thick salmon fillets (about 1 pound)
1/2
teaspoon lemon-pepper seasoning or 1/4 teaspoon freshly ground black pepper
1
teaspoons reduced-sodium soy sauce
1
medium orange, halved and very thinly sliced
2
cups small broccoli florets
1
cup reduced-sodium chicken broth
3/4
cup water
1
teaspoon bottled minced roasted garlic or minced garlic
1
cup couscous

Directions

  1. Lightly coat a shallow baking pan with cooking spray; set aside.
  2. Season salmon fillets with lemon-pepper seasoning. Arrange fillets in prepared pan. Drizzle with the soy sauce. Top with orange slices. Bake, covered, in a 450 degree F oven for 8 to 12 minutes or until fish just flakes easily when tested with a fork.
  3. Meanwhile, in a 2-quart saucepan bring broccoli, chicken broth, water, and garlic just to boiling. Cook, covered, about 3 minutes or until broccoli is barely crisp-tender. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Serve fish over hot cooked couscous and broccoli. Makes 4 servings.

Nutrition Facts

(Salmon-in-a-Snap)
    Per serving:
  • 316 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 20 mg chol.,
  • 290 mg sodium,
  • 43 g carb.,
  • 10 g fiber,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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