Nonstick cooking spray
1-inch-thick salmon fillets (about 1 pound)
teaspoon lemon-pepper seasoning or 1/4 teaspoon freshly ground black pepper
teaspoons reduced-sodium soy sauce
medium orange, halved and very thinly sliced
cups small broccoli florets
cup reduced-sodium chicken broth
teaspoon bottled minced roasted garlic or minced garlic
- Lightly coat a shallow baking pan with cooking spray; set aside.
- Season salmon fillets with lemon-pepper seasoning. Arrange fillets in prepared pan. Drizzle with the soy sauce. Top with orange slices. Bake, covered, in a 450 degree F oven for 8 to 12 minutes or until fish just flakes easily when tested with a fork.
- Meanwhile, in a 2-quart saucepan bring broccoli, chicken broth, water, and garlic just to boiling. Cook, covered, about 3 minutes or until broccoli is barely crisp-tender. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Serve fish over hot cooked couscous and broccoli. Makes 4 servings.
- Per serving:
- 316 kcal cal.,
- 5 g fat
- (1 g sat. fat,
- 20 mg chol.,
- 290 mg sodium,
- 43 g carb.,
- 10 g fiber,
- 25 g pro.
- Percent Daily Values are based on a 2,000 calorie diet