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Salmon-in-a-Snap
Ingredients
-
Nonstick cooking spray
-
4
1-inch-thick salmon fillets (about 1 pound)
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1/2
teaspoon lemon-pepper seasoning or 1/4 teaspoon freshly ground black pepper
-
1
- 2
teaspoons reduced-sodium soy sauce
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1
medium orange, halved and very thinly sliced
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2
cups small broccoli florets
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1
cup reduced-sodium chicken broth
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3/4
cup water
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1
teaspoon bottled minced roasted garlic or minced garlic
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1
cup couscous
Directions
1. Lightly coat a shallow baking pan with cooking spray; set aside.
2. Season salmon fillets with lemon-pepper seasoning. Arrange fillets in prepared pan. Drizzle with the soy sauce. Top with orange slices. Bake, covered, in a 450 degree F oven for 8 to 12 minutes or until fish just flakes easily when tested with a fork.
3. Meanwhile, in a 2-quart saucepan bring broccoli, chicken broth, water, and garlic just to boiling. Cook, covered, about 3 minutes or until broccoli is barely crisp-tender. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Serve fish over hot cooked couscous and broccoli. Makes 4 servings.
Nutrition Facts
(Salmon-in-a-Snap)
- Servings Per Recipe 4,
- Calories 316,
- Protein (gm) 25,
- Carbohydrate (gm) 43,
- Fat, total (gm) 5,
- Cholesterol (mg) 20,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 10,
- Vitamin A (IU) 437,
- Vitamin C (mg) 50,
- Sodium (mg) 290,
- Calcium (DV %) 50,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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