Salmon, Apples, and Fennel

A crumb coating crisps up the outside of this seafood special that makes a quick weeknight dinner. It's ready in 30 minutes.

  • Makes: 4 servings
  • Start to Finish: 30 mins
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Salmon, Apples, and Fennel
Ingredients
1/4
teaspoon salt
1/4
teaspoon ground black pepper
2
eggs
1
tablespoon water
2/3
cup fine dry bread crumbs
4
4 ounces skinless salmon fillets, 1/2 to 3/4 inch thick
1/4
cup butter
2
tablespoons olive oil
2
medium fennel bulbs, trimmed, cored, and cut into thin wedges
4
medium cooking apples, cored and cut into thin wedges
1/4
cup honey
 
Directions
  1. In shallow dish combine flour, salt, and pepper. In another shallow dish whisk together eggs and water. In third shallow dish place the crumbs. Rinse salmon; pat dry. Dip salmon into flour, then egg, then in crumbs to coat; set aside.
  2. In 12-inch skillet heat 2 tablespoons of the butter and all of the oil over medium heat until butter melts. Add fennel; cook and stir for 4 minutes. Add apples; cook and stir for 3 to 4 minutes more or until apples and fennel are tender. Stir in honey. Transfer mixture to a bowl; set aside.
  3. Heat remaining 2 tablespoons butter in same skillet over medium heat. Add salmon. Cook 8 to 10 minutes or until fish flakes easily when tested with a fork, turning once (if fish browns too quickly, reduce heat to medium-low). Transfer fish and apple mixture to plates. Garnish with parsley. Makes 4 servings.
Nutrition Facts (Salmon, Apples, and Fennel)
    Per serving:
  • 602 kcal cal.,
  • 26 g fat
  • (10 g sat. fat,
  • 3 g polyunsaturated fat,
  • 10 g monounsatured fat),
  • 195 mg chol.,
  • 534 mg sodium,
  • 64 g carb.,
  • 8 g fiber,
  • 33 g sugar,
  • 31 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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