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Salmon and Orzo
Ingredients
-
1/3
cup dried orzo
-
1
teaspoon olive oil
-
Salt
-
1
portion salmon from Salmon Hobo Packs
-
1
- 2
tablespoons pitted halved or chopped kalamata olives
-
1
tablespoon snipped parsley
-
1/2
teaspoon shredded lemon peel
-
1/8
teaspoon freshly ground pepper
-
Citrus slices, optional
-
Red onion slices, optional
Directions
Cook orzo according to package directions. Drain; toss with olive oil and season with salt. Place on serving plate or in serving container. Top with salmon; add olives, parsley, lemon peel, and pepper. Serve with citrus slices and red onion. Makes 1 serving.
From the Test Kitchen
- Tip Test Kitchen Tip:While preparing parsley mixture for Salmon Hobo Packs, reserve some parsley and lemon peel for this recipe.
Nutrition Facts
(Salmon and Orzo)
- Servings Per Recipe 1,
- Calories 458,
- Protein (gm) 27,
- Carbohydrate (gm) 45,
- Fat, total (gm) 19,
- Cholesterol (mg) 66,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 5,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 18,
- Vitamin A (IU) 389,
- Vitamin C (mg) 10,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 85,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 719,
- Potassium (mg) 786,
- Calcium (DV %) 81,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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