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Poached Fish Steaks with Peppers

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  • Makes: 4 servings
  • Prep: 22 mins
  • Cook: 8 mins

Poached Fish Steaks with Peppers

Ingredients

Directions

  1. Thaw fish, if frozen. Rinse fish steaks; pat dry with paper towels. In a large skillet combine combine wine, water, sweet pepper, capers, crushed red pepper, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, for 7 minutes, stirring occasionally.
  2. Place fish in a single layer in the liquid in the skillet. Season fish with salt and pepper. Spoon liquid over fish. Return to simmer. Cook, covered, for 8 to 12 minutes or until fish begins to flake when tested with a fork. Remove fish to serving platter. Drain peppers and capers from poaching liquid; discard liquid. Drizzle cooked fish with the oil and serve with pepper mixture. Sprinkle with parsley.
  3. Makes 4 steaks

Nutrition Facts (Poached Fish Steaks with Peppers)

    Per serving:
  • 288 kcal cal.,
  • 11 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 54 mg chol.,
  • 433 mg sodium,
  • 7 g carb.,
  • 1 g fiber,
  • 3 g sugar,
  • 37 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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