- make this recipe
- user reviews (0)
Poached Fish Steaks with Peppers
Ingredients
-
4
5 - 6 ounces fresh or frozen tuna, halibut, or salmon steaks, cut 1 inch thick
-
1 1/2
cups dry white wine or chicken broth
-
1
cup water
-
2
medium yellow sweet peppers, chopped (1-1/2 cups)
-
3
tablespoons drained capers
-
1/4
- 1/2
teaspoon crushed red pepper
-
4
cloves garlic, minced
-
Salt
-
freshly ground black pepper
-
2
tablespoons basil-flavored oil or olive oil
-
Coarsely chopped fresh parsley
Directions
1. Thaw fish, if frozen. Rinse fish steaks; pat dry with paper towels. In a large skillet combine combine wine, water, sweet pepper, capers, crushed red pepper, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, for 7 minutes, stirring occasionally.
2. Place fish in a single layer in the liquid in the skillet. Season fish with salt and pepper. Spoon liquid over fish. Return to simmer. Cook, covered, for 8 to 12 minutes or until fish begins to flake when tested with a fork. Remove fish to serving platter. Drain peppers and capers from poaching liquid; discard liquid. Drizzle cooked fish with the oil and serve with pepper mixture. Sprinkle with parsley.
3. Makes 4 steaks
Nutrition Facts
(Poached Fish Steaks with Peppers)
- Servings Per Recipe 4,
- Calories 288,
- Protein (gm) 37,
- Carbohydrate (gm) 7,
- Fat, total (gm) 11,
- Cholesterol (mg) 54,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 3,
- Vitamin A (IU) 534,
- Vitamin C (mg) 171,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 433,
- Potassium (mg) 997,
- Calcium (DV %) 101,
- Iron (DV %) 2,
- Vegetables () 1,
- Very Lean Meat () 5,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
