Popular in Recipes

Pepper Poached Salmon

This heart-healthy dish, loaded with omega-3 fatty acids, is ideal for dieters. It has fewer than 150 calories per serving.

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE

Reviews (0)

1.0 by 1 people

Rate This!

  • Makes: 4 servings
  • Prep: 30 mins
  • Cook: 30 mins

Pepper Poached Salmon

Directions

  1. Thaw fish, if frozen. Measure thickness of fish. Cut into 4 serving-sized pieces, if necessary. In a large skillet combine the 1 cup water and the 1/2 teaspoon salt.
  1. For the bouquet garni, place 1/2 cup of the watercress, the 2 tablespoons tarragon, lemon slices, peppercorns, and bay leaves in the center of a double-thick, 9-inch-square piece of 100 percent cotton cheesecloth. Bring the corners of the cheesecloth together and tie with clean 100 percent cotton string. Place the bouquet garni in the skillet. Bring water to boiling; reduce heat. With a slotted spatula, gently lower the fish fillets into the water. Simmer, covered, for 4 to 6 minutes for each 1/2 inch of thickness or until fish just flakes when tested with a fork. Carefully remove the fish fillets with a slotted spatula to a platter. Cover fish and keep it warm while preparing sauce.
  1. For sauce, in a blender container or food processor bowl combine sour cream, remaining 1/2 cup watercress, the 1 teaspoon tarragon, ground pepper, and salt. Cover and blend or process until smooth. Stir in chives. Spoon sauce onto plates and top with fish. Garnish with additional watercress and tarragon, if desired. Makes 4 servings.

Nutrition Facts (Pepper Poached Salmon)

  • Per serving:
  • 149 kcal cal.,
  • 6 g fat
  • (2 g sat. fat,
  • 24 mg chol.,
  • 507 mg sodium,
  • 5 g carb.,
  • 19 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE
rate this recipe!
add review

Reviews (0)

1 Ratings

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close