Pecan Salmon with Sweet Pepper Mayo



Pecan Salmon with Sweet Pepper Mayo
Makes: 6 servings
Prep: 25 mins Chill: 30 mins Cook: 6 mins
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Pecan Salmon with Sweet Pepper Mayo
Ingredients
  • 1 1/2
    pounds fresh or frozen skinless salmon fillet
  • 3/4
    cup finely chopped pecans
  • 1/2
    cup fine dry bread crumbs
  • 1/2 - 1
    teaspoon ground black pepper
  • 1/2
    teaspoon salt
  • 1
    egg
  • 2
    tablespoons water
  • 1/3
    cup all-purpose flour
  • 1/2
    7 ounce jar roasted red sweet peppers (about 1/2 cup), drained
  • 1/4
    cup mayonnaise or salad dressing
  • 1
    tablespoon mango chutney, finely chopped
  • 1
    tablespoon lemon juice
  • 1/4
    teaspoon garlic salt
  • 1/8
    teaspoon ground red pepper
  • 2
    tablespoons cooking oil
Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Slice fish in half horizontally so that it is of nearly an even thickness (about 1/2 inch thick). Cut fish into 6 equal portions.

2. In a shallow dish combine pecans, bread crumbs, black pepper, and salt. In another dish beat together egg and water; place flour in a third dish. Coat each fish portion with flour, dip in egg mixture, and finally in pecan mixture. Place portions on a large plate; cover and chill for up to 30 minutes while preparing mayonnaise mixture.

3. For mayonnaise mixture, pat the drained, roasted peppers dry on paper towels; coarsely chop. In a small serving bowl stir together chopped peppers, mayonnaise or salad dressing, chutney, lemon juice, garlic salt, and ground red pepper. Set aside.

4. In a 12-inch nonstick skillet heat oil over medium-high heat. Add fish; cook for 3 minutes. Turn fish; cook for 3 to 4 minutes more or until fish flakes easily when tested with a fork. (Reduce heat as necessary during cooking to prevent overbrowning.) Serve with mayonnaise mixture. Makes 6 servings.

Nutrition Facts (Pecan Salmon with Sweet Pepper Mayo)
  • Servings Per Recipe 6,
  • Calories 379,
  • Protein (gm) 20,
  • Carbohydrate (gm) 17,
  • Fat, total (gm) 26,
  • Cholesterol (mg) 61,
  • Saturated fat (gm) 4,
  • Dietary Fiber, total (gm) 2,
  • Vitamin A (RE) 113,
  • Vitamin C (mg) 35,
  • Sodium (mg) 457,
  • Calcium (DV %) 20,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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