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1 1/2
pounds fresh or frozen skinless salmon fillet
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3/4
cup finely chopped pecans
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1/2
cup fine dry bread crumbs
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1/2
- 1
teaspoon ground black pepper
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1/2
teaspoon salt
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1
egg
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2
tablespoons water
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1/3
cup all-purpose flour
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1/2
7 ounce jar roasted red sweet peppers (about 1/2 cup), drained
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1/4
cup mayonnaise or salad dressing
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1
tablespoon mango chutney, finely chopped
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1
tablespoon lemon juice
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1/4
teaspoon garlic salt
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1/8
teaspoon ground red pepper
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2
tablespoons cooking oil
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Slice fish in half horizontally so that it is of nearly an even thickness (about 1/2 inch thick). Cut fish into 6 equal portions.
2. In a shallow dish combine pecans, bread crumbs, black pepper, and salt. In another dish beat together egg and water; place flour in a third dish. Coat each fish portion with flour, dip in egg mixture, and finally in pecan mixture. Place portions on a large plate; cover and chill for up to 30 minutes while preparing mayonnaise mixture.
3. For mayonnaise mixture, pat the drained, roasted peppers dry on paper towels; coarsely chop. In a small serving bowl stir together chopped peppers, mayonnaise or salad dressing, chutney, lemon juice, garlic salt, and ground red pepper. Set aside.
4. In a 12-inch nonstick skillet heat oil over medium-high heat. Add fish; cook for 3 minutes. Turn fish; cook for 3 to 4 minutes more or until fish flakes easily when tested with a fork. (Reduce heat as necessary during cooking to prevent overbrowning.) Serve with mayonnaise mixture. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 379,
- Protein (gm) 20,
- Carbohydrate (gm) 17,
- Fat, total (gm) 26,
- Cholesterol (mg) 61,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 2,
- Vitamin A (RE) 113,
- Vitamin C (mg) 35,
- Sodium (mg) 457,
- Calcium (DV %) 20,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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