Parmesan Baked Fish
4 ounces fresh or frozen fish fillets such as cod, salmon, or orange roughy
Nonstick spray coating
cup light mayonnaise dressing or salad dressing
tablespoons grated Parmesan cheese
teaspoon white wine Worcestershire sauce
- Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.
- In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.
- Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings.
Nutrition Facts(Parmesan Baked Fish)
- Per serving:
- 176 kcal cal.,
- 9 g fat
- 59 mg chol.,
- 238 mg sodium,
- 1 g carb.,
- 22 g pro.
- Percent Daily Values are based on a 2,000 calorie diet