Parmesan Baked Fish
- Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.
- In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.
- Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings.
Nutrition Facts (Parmesan Baked Fish)
- Per serving:
- 176 kcal cal.,
- 9 g fat
- 59 mg chol.,
- 238 mg sodium,
- 1 g carb.,
- 22 g pro.
- Percent Daily Values are based on a 2,000 calorie diet