Parmesan Baked Fish

Cooking light is right for any day with this tasty, easy-to-fix fish recipe.

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12 users rated this recipe an average rating of 3.0
  • Makes: 4 servings
  • Prep: 5 mins
  • Bake: 12 mins 450°F
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Parmesan Baked Fish
Ingredients
4
4 ounces fresh or frozen fish fillets such as cod, salmon, or orange roughy
 
Nonstick spray coating
1/3
cup light mayonnaise dressing or salad dressing
2
tablespoons grated Parmesan cheese
2
tablespoons snipped fresh chives or sliced green onion
1/2
teaspoon white wine Worcestershire sauce
Directions
  1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.
  2. In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.
  3. Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings.
Nutrition Facts (Parmesan Baked Fish)
    Per serving:
  • 176 kcal cal.,
  • 9 g fat
  • 59 mg chol.,
  • 238 mg sodium,
  • 1 g carb.,
  • 22 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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