Pan Seared Tilapia with Almond Browned Butter and Snow Peas

  • Share
  • Print
  • Rate


Pan Seared Tilapia with Almond Browned Butter and Snow Peas
Makes: 4 servings
Yield: 4 main-dish servings
Start to Finish: 20 mins
  • make this recipe
  • user reviews (3)
Pan Seared Tilapia with Almond Browned Butter and Snow Peas
Ingredients
  • 3
    cups snow pea pods, trimmed
  • 4
    4 - 5 ounces skinless fresh tilapia fillets, or other whitefish
  • Sea salt and freshly ground pepper
  • 1
    teaspoon all-purpose flour
  • 1
    tablespoon olive oil
  • 2
    tablespoons butter
  • 1/4
    cup coarsely chopped almonds
  • 1
    tablespoon snipped fresh parsley
Directions

1. Bring lightly salted water to boiling in a large saucepan. Add pea pods. Cook for 2 minutes. Drain and set aside.

2. Meanwhile, season fish with salt and pepper on one side; sprinkle with flour. Heat a large skillet over medium-high heat. When the pan is hot (a drop of water should sizzle or roll) remove from heat and add olive oil, tilting pan to coat with oil. Return pan to heat and add fish (if necessary, cook fish half at a time). Cook fish for 4 to 5 minute or until it is easy to remove with spatula. Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork. Arrange peas on a serving platter; arrange fish on top of peas.

3. Reduce heat to medium. Add butter to skillet. When butter begins to melt, stir in almonds. Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (do not let butter burn). Spoon butter mixture over fish fillets. Sprinkle with parsley. Makes 4 main-dish servings.

Nutrition Facts (Pan Seared Tilapia with Almond Browned Butter and Snow Peas)
  • Servings Per Recipe 4,
  • Calories 266,
  • Protein (gm) 24,
  • Carbohydrate (gm) 7,
  • Fat, total (gm) 15,
  • Cholesterol (mg) 71,
  • Saturated fat (gm) 5,
  • Monosaturated fat (gm) 7,
  • Polyunsaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 3,
  • Vitamin A (IU) 437,
  • Vitamin C (mg) 5,
  • Sodium (mg) 210,
  • Calcium (DV %) 50,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (3)
4219900116
anjarae wrote:

super light and tasty!

4/6/2011 11:23:18 PM Report Abuse
chefette2u wrote:

Excellent recipe! I wanted to try something different and the browned butter together with the almonds gave this just the right touch of "special!" Thank you for sharing it!

3/23/2010 09:14:19 PM Report Abuse
lisa_callaghan wrote:

I can't believe this isn't rated yet! This is one of the best fish recipes out there...not only is it remarkably easy, it looks beautiful to serve. It's a simple, impressive meal to make for company. The flavor of the browned butter, the almonds and the parsley at the end combine to make this dish something to savor. Serve a chilled Chenin Blanc or Semillion and people will ask to be invited back!

3/2/2010 07:59:09 PM Report Abuse

Top Brands
BHG Real Estate