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Orange Salmon with Noodles

Japanese buckwheat (soba) noodles, found with the Asian foods in grocery stores, add a subtle earthy flavor. Substitute whole wheat noodles if you wish.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Marinate: 10 mins
  • Broil: 8 mins

Orange Salmon with Noodles

Ingredients

Directions

  1. Thaw fish, if frozen. In a 2-quart baking dish combine 1 tablespoon of the olive oil, 1 tablespoon of the balsamic vinegar, and the cracked pepper. Place fish in the mixture; turn to coat both sides. Marinate at room temperature for 10 minutes.
  2. Measure thickness of fish. Place the fish on the unheated rack of a broiler pan; broil 4 inches from the heat just until fish flakes easily with a fork. (Allow 4 to 6 minutes per 1/2-inch thickness of fish.) Turn fish after half of broiling time.
  3. Meanwhile, in a large saucepan cook buckwheat noodles about 4 minutes or whole wheat noodles 8 to 10 minutes, or until just slightly chewy. Drain; place in a large bowl. Add remaining olive oil, remaining balsamic vinegar, orange juice, chopped orange, garlic, onion, and crushed anise seed; toss to coat. Divide noodle mixture among 4 dinner plates. Top each serving with a piece of salmon. Garnish each serving with fresh fennel leaves, if desired. Makes 4 servings.

Nutrition Facts (Orange Salmon with Noodles)

    Per serving:
  • 372 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 25 mg chol.,
  • 538 mg sodium,
  • 54 g carb.,
  • 2 g fiber,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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