Orange Salmon with Noodles

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Orange Salmon with Noodles
Makes: 4 servings
Prep: 20 mins Marinate: 10 mins Broil: 8 mins
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Orange Salmon with Noodles
Ingredients
  • 1 1/4
    pounds fresh or frozen skinless salmon fillet, about 1 inch thick
  • 1/4
    cup olive oil
  • 1/4
    cup balsamic vinegar
  • 1
    tablespoon cracked black pepper
  • 1/2
    pound buckwheat (soba) or whole wheat noodles
  • 1/3
    cup orange juice
  • 2
    oranges, peeled, sectioned, and chopped
  • 1
    clove garlic, minced
  • 1/4
    cup chopped red onion and/or sliced green onion
  • 2
    teaspoons anise seed, crushed
  • Fresh fennel leaves (optional)
Directions

1. Thaw fish, if frozen. In a 2-quart baking dish combine 1 tablespoon of the olive oil, 1 tablespoon of the balsamic vinegar, and the cracked pepper. Place fish in the mixture; turn to coat both sides. Marinate at room temperature for 10 minutes.

2. Measure thickness of fish. Place the fish on the unheated rack of a broiler pan; broil 4 inches from the heat just until fish flakes easily with a fork. (Allow 4 to 6 minutes per 1/2-inch thickness of fish.) Turn fish after half of broiling time.

3. Meanwhile, in a large saucepan cook buckwheat noodles about 4 minutes or whole wheat noodles 8 to 10 minutes, or until just slightly chewy. Drain; place in a large bowl. Add remaining olive oil, remaining balsamic vinegar, orange juice, chopped orange, garlic, onion, and crushed anise seed; toss to coat. Divide noodle mixture among 4 dinner plates. Top each serving with a piece of salmon. Garnish each serving with fresh fennel leaves, if desired. Makes 4 servings.

Nutrition Facts (Orange Salmon with Noodles)
  • Servings Per Recipe 4,
  • Calories 372,
  • Protein (gm) 29,
  • Carbohydrate (gm) 54,
  • Fat, total (gm) 6,
  • Cholesterol (mg) 25,
  • Saturated fat (gm) 1,
  • Dietary Fiber, total (gm) 2,
  • Vitamin A (RE) 31,
  • Vitamin C (mg) 30,
  • Sodium (mg) 538,
  • Calcium (DV %) 50,
  • Iron (DV %) 5,
  • Percent Daily Values are based on a 2,000 calorie diet
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