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1 1/4
pounds fresh or frozen skinless salmon fillet, about 1 inch thick
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1/4
cup olive oil
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1/4
cup balsamic vinegar
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1
tablespoon cracked black pepper
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1/2
pound buckwheat (soba) or whole wheat noodles
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1/3
cup orange juice
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2
oranges, peeled, sectioned, and chopped
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1
clove garlic, minced
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1/4
cup chopped red onion and/or sliced green onion
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2
teaspoons anise seed, crushed
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Fresh fennel leaves (optional)
1. Thaw fish, if frozen. In a 2-quart baking dish combine 1 tablespoon of the olive oil, 1 tablespoon of the balsamic vinegar, and the cracked pepper. Place fish in the mixture; turn to coat both sides. Marinate at room temperature for 10 minutes.
2. Measure thickness of fish. Place the fish on the unheated rack of a broiler pan; broil 4 inches from the heat just until fish flakes easily with a fork. (Allow 4 to 6 minutes per 1/2-inch thickness of fish.) Turn fish after half of broiling time.
3. Meanwhile, in a large saucepan cook buckwheat noodles about 4 minutes or whole wheat noodles 8 to 10 minutes, or until just slightly chewy. Drain; place in a large bowl. Add remaining olive oil, remaining balsamic vinegar, orange juice, chopped orange, garlic, onion, and crushed anise seed; toss to coat. Divide noodle mixture among 4 dinner plates. Top each serving with a piece of salmon. Garnish each serving with fresh fennel leaves, if desired. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 372,
- Protein (gm) 29,
- Carbohydrate (gm) 54,
- Fat, total (gm) 6,
- Cholesterol (mg) 25,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Vitamin A (RE) 31,
- Vitamin C (mg) 30,
- Sodium (mg) 538,
- Calcium (DV %) 50,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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