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Old-Fashioned Salmon Salad
Ingredients
-
1/3
cup canola or vegetable oil
-
1/4
cup cherry preserves
-
2
tablespoons cider vinegar
-
2
teaspoons yellow mustard
-
3
grilled salmon portions from Salmon Hobo Packs
-
1
small pear, cored and coarsely chopped
-
1
avocado, seeded, peeled, and chopped
-
1/2
cup sliced green onions (about 4)
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1/2
cup honey-roasted almonds, coarsely chopped
-
2
ounces blue cheese, crumbled
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Salt and pepper
-
2
cups spinach or arugula leaves, coarsely shredded
-
4
10 inches flour tortillas
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Lemon and Lime Wedges
Directions
1. In a blender container combine oil, cherry preserves, vinegar, and mustard; cover and blend until combined.
2. Flake salmon into large chunks. In a large bowl combine salmon, pear, avocado, green onions, nuts, and cheese; toss with preserve mixture to coat. Season to taste with salt and pepper.
3. Serve with shredded spinach, folded tortillas, and lemon and lime wedges. Makes 4 servings.
Nutrition Facts
(Old-Fashioned Salmon Salad)
- Servings Per Recipe 4,
- Calories 829,
- Protein (gm) 28,
- Carbohydrate (gm) 69,
- Fat, total (gm) 50,
- Cholesterol (mg) 60,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 26,
- Polyunsaturated fat (gm) 12,
- Dietary Fiber, total (gm) 8,
- Sugar, total (gm) 28,
- Vitamin A (IU) 1701,
- Vitamin C (mg) 17,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 121,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 704,
- Potassium (mg) 1122,
- Calcium (DV %) 263,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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