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Old-Fashioned Salmon Salad
Ingredients
- 1/3 cup canola or vegetable oil
- 1/4 cup cherry preserves
- 2 tablespoons cider vinegar
- 2 teaspoons yellow mustard
- 3 grilled salmon portions from Salmon Hobo Packs
- 1 small pear, cored and coarsely chopped
- 1 avocado, seeded, peeled, and chopped
- 1/2 cup sliced green onions (about 4)
- 1/2 cup honey-roasted almonds, coarsely chopped
- 2 ounces blue cheese, crumbled
- Salt and pepper
- 2 cups spinach or arugula leaves, coarsely shredded
- 4 10 inches flour tortillas
- Lemon and Lime Wedges
Directions
1. In a blender container combine oil, cherry preserves, vinegar, and mustard; cover and blend until combined.
2. Flake salmon into large chunks. In a large bowl combine salmon, pear, avocado, green onions, nuts, and cheese; toss with preserve mixture to coat. Season to taste with salt and pepper.
3. Serve with shredded spinach, folded tortillas, and lemon and lime wedges. Makes 4 servings.
Nutrition Facts
(Old-Fashioned Salmon Salad)
- Servings Per Recipe 4,
- cal. (kcal) 829,
- Fat, total (g) 50,
- chol. (mg) 60,
- sat. fat (g) 8,
- carb. (g) 69,
- Monosaturated fat (g) 26,
- Polyunsaturated fat (g) 12,
- fiber (g) 8,
- sugar (g) 28,
- pro. (g) 28,
- vit. A (IU) 1701,
- vit. C (mg) 17,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 121,
- Cobalamin (Vit. B12) (µg) 2,
- sodium (mg) 704,
- Potassium (mg) 1122,
- calcium (mg) 263,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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