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Northwest Roasted Halibut

Hazelnut crusted fish topped with pureed berries makes this fish dinner a gourmet treat.

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3.5 by 4 people
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  • Makes: 4 servings
  • Prep: 15 mins
  • Roast: 8 mins to 10 mins 400°F

Northwest Roasted Halibut

Directions

  1. Preheat oven to 400 F. Thaw fish if frozen. Rinse fish; pat dry with paper towels. Spray a 15x10x1-inch baking pan with nonstick spray; set aside. In a shallow dish place margarine. In a second shallow dish place chopped hazelnuts. Dip fish in melted margarine. Coat both sides of fillets with nuts. Place coated fillets on prepared pan.
  2. Bake for 8 to 10 minutes or until fish begins to flake when tested with a fork.
  3. While the fish is roasting, puree the berries in a blender or a food processor. Pass the puree through a strainer to remove the seeds. Stir sugar into strained sauce. If desired, place the strained sauce in a small saucepan. Cook and stir over low heat until sauce is warm. Serve the sauce chilled or warmed with the fish.

Nutrition Facts (Northwest Roasted Halibut)

  • Per serving:
  • 361 kcal cal.,
  • 24 g fat
  • (3 g sat. fat,
  • 5 g polyunsaturated fat,
  • 15 g monounsatured fat),
  • 36 mg chol.,
  • 128 mg sodium,
  • 11 g carb.,
  • 4 g fiber,
  • 6 g sugar,
  • 28 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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