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Mustard-Dill Fish

A cast-iron skillet makes quick work of sizzling catfish that is cooked in 10 minutes.

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  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 9 mins to 11 mins

Mustard-Dill Fish

Directions

  1. Rinse fish; pat dry. Season fish with salt and pepper. In bowl combine Dijon-style mustard, 2 tablespoons dill, and 1 tablespoon olive oil. Spread mustard mixture over both sides of fish.
  2. In a bowl combine tomatoes, garlic, and remaining dill and olive oil; season to taste with salt and pepper.
  3. Heat a cast iron or nonstick skillet over medium-high heat. Add fish to skillet. Cook 8 to 10 minutes or until fish flakes easily, turning once. Transfer to serving plate. Add tomato mixture to skillet. Cook and stir 1 minute. Serve tomato mixture with fish. Makes 4 servings.

Nutrition Facts (Mustard-Dill Fish)

  • Per serving:
  • 328 kcal cal.,
  • 20 g fat
  • (4 g sat. fat,
  • 3 g polyunsaturated fat,
  • 11 g monounsatured fat),
  • 79 mg chol.,
  • 602 mg sodium,
  • 5 g carb.,
  • 2 g fiber,
  • 3 g sugar,
  • 28 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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