A cast-iron skillet makes quick work of sizzling catfish that is cooked in 10 minutes.
- Rinse fish; pat dry. Season fish with salt and pepper. In bowl combine Dijon-style mustard, 2 tablespoons dill, and 1 tablespoon olive oil. Spread mustard mixture over both sides of fish.
- In a bowl combine tomatoes, garlic, and remaining dill and olive oil; season to taste with salt and pepper.
- Heat a cast iron or nonstick skillet over medium-high heat. Add fish to skillet. Cook 8 to 10 minutes or until fish flakes easily, turning once. Transfer to serving plate. Add tomato mixture to skillet. Cook and stir 1 minute. Serve tomato mixture with fish. Makes 4 servings.
Nutrition Facts (Mustard-Dill Fish)
- Per serving:
- 328 kcal cal.,
- 20 g fat
- (4 g sat. fat,
- 3 g polyunsaturated fat,
- 11 g monounsatured fat),
- 79 mg chol.,
- 602 mg sodium,
- 5 g carb.,
- 2 g fiber,
- 3 g sugar,
- 28 g pro.
- Percent Daily Values are based on a 2,000 calorie diet