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8
small cloves garlic
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1/2
6 1/2 ounce jar oil-packed dried tomato halves with herbs (1/3 cup)
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1/2
cup pitted mixed green olives
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4
5 - 6 ounces red snapper fillets or other firm-flesh white fish
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1/4
cup crumbled feta cheese
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Fresh oregano leaves (optional)
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Pepperoncini (optional)
1. Peel garlic cloves. With side of wide knife smash garlic. For cooking oil, drain 1 tablespoon oil from dried tomatoes; heat the oil in extra-large skillet. Add tomatoes, olives, and garlic to hot oil. Cook 2 to 3 minutes, until garlic is golden. Use slotted spoon to remove tomato-olive mixture. Reserve oil in skillet to cook fish. Set aside tomato-olive mixture.
2. Rinse and pat dry fish. Season with salt and pepper. Cook fish, skin side down, in hot oil 4 to 6 minutes for each 1/2 inch thickness of fish or until skin is golden and crisp and fish flakes easily when tested with a fork, turning once halfway through cooking. Remove skin, if desired.
3. To serve, top fish with tomato-olive mixture, cheese, and, if desired, fresh oregano and pepperoncini. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 245,
- Protein (gm) 32,
- Carbohydrate (gm) 8,
- Fat, total (gm) 9,
- Cholesterol (mg) 61,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 534,
- Vitamin C (mg) 28,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 5,
- Sodium (mg) 808,
- Potassium (mg) 996,
- Calcium (DV %) 131,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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We love snapper so had to try this. We liked it very much, it was something different then we would normally have, so I was a little nervous about serving it, but it went over very well and I was told to hang on to the recipe because they wanted to have it again soon.
3/12/2010 02:53:33 PM Report Abuse