Mediterranean Salmon Wrap

Mediterranean Salmon Wrap Enlarge Image
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21 users rated this recipe an average rating of 3.5
Makes:
4 servings
Yields:
4 wraps
Prep:
20 mins
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Mediterranean Salmon Wrap

Ingredients
2
5 ounce can skinless, boneless salmon, drained well
1/4
cup chopped fresh parsley
1/4
cup chopped pitted Kalamata olives
1/4
cup diced red onion
2
tablespoons extra virgin olive oil
2
tablespoons fresh lemon juice
 
Salt and freshly ground black pepper
12
leaves romaine lettuce, thick ribs removed
4
large whole wheat tortillas or whole wheat wrap breads (about 9 inches in diameter)
1/2
cup bottled roasted red sweet peppers, sliced
1
large ripe tomato, halved and sliced

Directions

  1. In medium bowl, combine salmon, parsley, olives, onion, oil, lemon peel and lemon juice. Season with salt and pepper.
  2. To make each sandwich, place 3 lettuce leaves on a tortilla. Top each with a quarter of the salmon salad, top with a few red pepper slices and tomato slices. Fold the tortilla about an inch over each end of the filling, then roll up. Makes 4 wraps.

Nutrition Facts

(Mediterranean Salmon Wrap)
    Per serving:
  • 259 kcal cal.,
  • 13 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 25 mg chol.,
  • 870 mg sodium,
  • 22 g carb.,
  • 11 g fiber,
  • 2 g sugar,
  • 22 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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