BHG.com  /  Recipes & Cooking

Mediterranean Salmon Wrap

Mediterranean Salmon Wrap
Makes: 4 servings
Yield: 4 wraps
Prep: 20 mins
  • make this recipe
  • user reviews (4)
Mediterranean Salmon Wrap
Ingredients
  • 2
    5 ounce can skinless, boneless salmon, drained well
  • 1/4
    cup chopped fresh parsley
  • 1/4
    cup chopped pitted Kalamata olives
  • 1/4
    cup diced red onion
  • 2
    tablespoons extra virgin olive oil
  • 1/2
    teaspoon finely shredded lemon peel
  • 2
    tablespoons fresh lemon juice
  • Salt and freshly ground black pepper
  • 12
    leaves romaine lettuce, thick ribs removed
  • 4
    large whole wheat tortillas or whole wheat wrap breads (about 9 inches in diameter)
  • 1/2
    cup bottled roasted red sweet peppers, sliced
  • 1
    large ripe tomato, halved and sliced
Directions

1. In medium bowl, combine salmon, parsley, olives, onion, oil, lemon peel and lemon juice. Season with salt and pepper.

2. To make each sandwich, place 3 lettuce leaves on a tortilla. Top each with a quarter of the salmon salad, top with a few red pepper slices and tomato slices. Fold the tortilla about an inch over each end of the filling, then roll up. Makes 4 wraps.

Nutrition Facts (Mediterranean Salmon Wrap)
  • Servings Per Recipe 4,
  • Calories 259,
  • Protein (gm) 22,
  • Carbohydrate (gm) 22,
  • Fat, total (gm) 13,
  • Cholesterol (mg) 25,
  • Saturated fat (gm) 2,
  • Monosaturated fat (gm) 5,
  • Polyunsaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 11,
  • Sugar, total (gm) 2,
  • Vitamin A (IU) 1798,
  • Vitamin C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 12,
  • Sodium (mg) 870,
  • Potassium (mg) 157,
  • Calcium (DV %) 40,
  • Iron (DV %) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (4)
4734705248
anonymous wrote:

She is just asking for a translator for Spanish for this page. My goodness, gardensherry2, I speak several languages besides English which is NOT my first language, but that does not mean I expect the same from you. Vive la difference! (French).

4/12/2010 10:55:40 AM Report Abuse
apless78281 wrote:

to gardensherry 2 Did it ever occur to you that maybe she cannot write that well in English, it not being her native tongue. It's like asking you to speak Spanish when you visit Mexico, Spain or any other South American country!!!

3/21/2010 12:48:40 PM Report Abuse
jjwammock wrote:

By the way, I don't mind that osety replied in Spanish.

2/28/2010 01:34:46 PM Report Abuse
osety wrote:

PONGAN UN TRADUCTOR AL ESPAÑOL EN LA PAGINA, SALUDOS DESDE CD. DE MEXICO

2/7/2010 09:54:34 AM Report Abuse
Top Brands
BHG Real Estate