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Mediterranean Salmon & Noodle Bowl
Ingredients
-
1
ounce refrigerated fettuccine
-
2
tablespoons olive oil
-
1
pound skinless, boneless 1-inch thick salmon, cut in 8 pieces
-
Salt and ground black pepper
-
6
cups packaged fresh baby spinach
-
1/2
cup bottled roasted red or yellow sweet peppers
-
1/2
cup reduced-calorie balsamic vinaigrette salad dressing
Directions
1. Prepare pasta according to package directions.
2. Meanwhile, brush 1 tablespoon olive oil on salmon. Sprinkle with slat and pepper. Heat an extra-large skillet over medium heat; add salmon. Cook 8 to 12 minutes or until salmon flakes, turning once. Remove salmon; cover and keep warm. Add spinach, sweet peppers, and remaining oil to skillet. Cook and stir 1 to 2 minutes, until spinach is wilted. Drain pasta; add to skillet. Add dressing; toss to coat. Season with salt and pepper. Divide spinach-pasta mixture among four bowls. Top with salmon. Serves 4.
Nutrition Facts
(Mediterranean Salmon & Noodle Bowl)
- Servings Per Recipe 4,
- Calories 508,
- Protein (gm) 31,
- Carbohydrate (gm) 39,
- Fat, total (gm) 25,
- Cholesterol (mg) 108,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 10,
- Polyunsaturated fat (gm) 5,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 1,
- Vitamin A (IU) 4179,
- Vitamin C (mg) 67,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 117,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 733,
- Potassium (mg) 702,
- Calcium (DV %) 71,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Easy to make and the whole family loved it
1/18/2012 12:26:00 PM Report Abuse