Mediterranean Salmon & Noodle Bowl
ounce refrigerated fettuccine
tablespoons olive oil
pound skinless, boneless 1-inch thick salmon, cut in 8 pieces
Salt and ground black pepper
cups packaged fresh baby spinach
cup bottled roasted red or yellow sweet peppers
cup reduced-calorie balsamic vinaigrette salad dressing
- Prepare pasta according to package directions.
- Meanwhile, brush 1 tablespoon olive oil on salmon. Sprinkle with slat and pepper. Heat an extra-large skillet over medium heat; add salmon. Cook 8 to 12 minutes or until salmon flakes, turning once. Remove salmon; cover and keep warm. Add spinach, sweet peppers, and remaining oil to skillet. Cook and stir 1 to 2 minutes, until spinach is wilted. Drain pasta; add to skillet. Add dressing; toss to coat. Season with salt and pepper. Divide spinach-pasta mixture among four bowls. Top with salmon. Serves 4.
Nutrition Facts(Mediterranean Salmon & Noodle Bowl)
- Per serving:
- 508 kcal cal.,
- 25 g fat
- (5 g sat. fat,
- 5 g polyunsaturated fat,
- 10 g monounsatured fat),
- 108 mg chol.,
- 733 mg sodium,
- 39 g carb.,
- 3 g fiber,
- 1 g sugar,
- 31 g pro.
- Percent Daily Values are based on a 2,000 calorie diet