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Marinated Tuna Steaks
Ingredients
-
4
6 ounces fresh or frozen tuna steaks, cut 1 inch thick
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1/3
cup dry white wine
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1
tablespoon lemon juice
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1
tablespoon olive oil or cooking oil
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1
clove garlic, minced
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2
teaspoons snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
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1
teaspoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
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1/4
teaspoon salt
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Lemon slices (optional)
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Fresh rosemary and/or oregano (optional)
Directions
1. Thaw fish, if frozen.
2. For marinade, combine wine, lemon juice, oil, garlic, rosemary, oregano, and salt. Place fish in plastic bag set into a shallow dish. Add marinade; seal bag. Turn fish to coat well. Chill for at least 1 hour or up to 2 hours, turning fish once.
3. Remove fish from bag. Discard marinade. Grill fish steaks on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or just until fish begins to flake easily when tested with a fork, turning once. Garnish with lemon slices and rosemary and/or oregano, if desired. Makes 4 servings.
From the Test Kitchen
- Variation To grill by indirect heat:Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 8 to 12 minutes or just until fish begins to flake easily when tested with a fork, turning once.
Nutrition Facts
(Marinated Tuna Steaks)
- Servings Per Recipe 4,
- Calories 277,
- Protein (gm) 43,
- Fat, total (gm) 10,
- Cholesterol (mg) 71,
- Saturated fat (gm) 2,
- Vitamin A (RE) 1123,
- Sodium (mg) 106,
- Calcium (DV %) 10,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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