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Marinated Tuna Steaks

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Prep: 10 minutes
Marinate: 1 hour
Grill: 8 minutes
 
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Marinated Tuna Steaks

Ingredients

  • 4  6-ounce fresh or frozen tuna steaks, cut 1 inch thick
  • 1/3  cup dry white wine
  • 1  tablespoon lemon juice
  • 1  tablespoon olive oil or cooking oil
  • 1  clove garlic, minced
  • 2  teaspoons snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1  teaspoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
  • 1/4  teaspoon salt
  •   Lemon slices (optional)
  •   Fresh rosemary and/or oregano (optional)

Directions

1. Thaw fish, if frozen.

2. For marinade, combine wine, lemon juice, oil, garlic, rosemary, oregano, and salt. Place fish in plastic bag set into a shallow dish. Add marinade; seal bag. Turn fish to coat well. Chill for at least 1 hour or up to 2 hours, turning fish once.

3. Remove fish from bag. Discard marinade. Grill fish steaks on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or just until fish begins to flake easily when tested with a fork, turning once. Garnish with lemon slices and rosemary and/or oregano, if desired. Makes 4 servings.

To grill by indirect heat: Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 8 to 12 minutes or just until fish begins to flake easily when tested with a fork, turning once.

Nutrition Facts

  • Calories 277,
  • Total Fat (g) 10,
  • Saturated Fat (g) 2,
  • Cholesterol (mg) 71,
  • Sodium (mg) 106,
  • Carbohydrate (g) 0,
  • Fiber (g) 0,
  • Protein (g) 43,
  • Vitamin A (DV%) 109,
  • Vitamin C (DV%) 0,
  • Calcium (DV%) 1,
  • Iron (DV%) 12,
  • Percent Daily Values are based on a 2,000 calorie diet

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