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Marinated Fish Steaks

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Prep: 15 minutes
Marinate: 30 minutes
Broil: 8 minutes
 
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Marinated Fish Steaks

Ingredients

  • 1  pound fresh or frozen salmon, swordfish, or halibut steaks, cut 1 inch thick
  • 2  tablespoons lime juice or lemon juice
  • 1  tablespoon snipped fresh oregano or thyme, or 1/2 teaspoon dried oregano or thyme, crushed
  • 2  teaspoons olive oil
  • 1  teaspoon lemon-pepper seasoning
  • 2  cloves garlic, minced
  • 4  lime wedges

Directions

1. Thaw fish, if frozen. Rinse fish steaks; pat dry with paper towels. Cut into four serving size pieces, if necessary. For marinade, in a shallow dish combine lime juice, oregano, oil, lemon-pepper seasoning, and garlic. Add fish; turn to coat with marinade. Cover and marinate in refrigerator for 30 minutes to 1-1/2 hours, turning steaks occasionally. Drain fish, reserving marinade.

2. Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning once and brushing with reserved marinade halfway through cooking. Discard any remaining marinade. Before serving, squeeze the juice from one lime wedge over each steak.

3. Makes 4 servings

Nutrition Facts

  • Calories 158,
  • Total Fat (g) 6,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 59,
  • Sodium (mg) 348,
  • Carbohydrate (g) 2,
  • Total Sugar (g) 0,
  • Fiber (g) 0,
  • Protein (g) 23,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 7,
  • Calcium (DV%) 2,
  • Iron (DV%) 5,
  • Lean Meat (d.e.) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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