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1
pound fresh or frozen salmon, swordfish, or halibut steaks, cut 1 inch thick
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2
tablespoons lime juice or lemon juice
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1
tablespoon snipped fresh oregano or thyme, or 1/2 teaspoon dried oregano or thyme, crushed
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2
teaspoons olive oil
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1
teaspoon lemon-pepper seasoning
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2
cloves garlic, minced
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4
lime wedges
1. Thaw fish, if frozen. Rinse fish steaks; pat dry with paper towels. Cut into four serving size pieces, if necessary. For marinade, in a shallow dish combine lime juice, oregano, oil, lemon-pepper seasoning, and garlic. Add fish; turn to coat with marinade. Cover and marinate in refrigerator for 30 minutes to 1-1/2 hours, turning steaks occasionally. Drain fish, reserving marinade.
2. Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning once and brushing with reserved marinade halfway through cooking. Discard any remaining marinade. Before serving, squeeze the juice from one lime wedge over each steak.
3. Makes 4 servings
- Servings Per Recipe 4,
- Calories 158,
- Protein (gm) 23,
- Carbohydrate (gm) 2,
- Fat, total (gm) 6,
- Cholesterol (mg) 59,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 2,
- Vitamin A (IU) 146,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 4,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 348,
- Potassium (mg) 390,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Lean Meat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
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