Maple-Bourbon Glazed Salmon
cup pure maple syrup or maple-flavor syrup
cup orange juice
tablespoons bourbon whiskey or orange juice
4 ounces skinless salmon fillets
Ground black pepper
cup coarsely chopped pecans or walnuts
- Preheat broiler. For syrup glaze, in a small saucepan combine maple syrup, orange juice, and whiskey. Cook, uncovered, over medium heat while preparing salmon.
- Lightly sprinkle salmon with salt and pepper. Place on a lightly greased broiler pan. Broil 3 to 4 inches from heat for 5 minutes. Remove 2 tablespoons glaze and brush on all sides of salmon. Turn salmon and broil 5 minutes longer or until salmon flakes easily when tested with a fork.
- Stir pecans into remaining glaze; heat on high about 5 minutes or until glaze reaches the consistency of syrup. Serve salmon topped with pecan syrup.
Nutrition Facts(Maple-Bourbon Glazed Salmon)
- Per serving:
- 386 kcal cal.,
- 20 g fat
- (4 g sat. fat,
- 6 g polyunsaturated fat,
- 7 g monounsatured fat),
- 62 mg chol.,
- 215 mg sodium,
- 21 g carb.,
- 1 g fiber,
- 18 g sugar,
- 24 g pro.
- Percent Daily Values are based on a 2,000 calorie diet