Mahi Mahi with Black Bean & Avocado Relish

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  • Makes: 4 servings
  • Prep: 20 mins
  • Grill: 4 mins
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Mahi Mahi with Black Bean & Avocado Relish
pound fresh or frozen skinless mahi mahi fillets
tablespoons snipped fresh cilantro
tablespoons snipped fresh oregano
tablespoons lime juice
tablespoon olive oil
teaspoon bottled hot pepper sauce
15 ounce can black beans, rinsed and drained
medium avocado, halved, seeded, peeled, and chopped
Ground black pepper
Oregano sprig (optional)
  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving size pieces. In a small bowl combine cilantro, oregano, lime peel, lime juice, oil, garlic, and hot pepper sauce. For relish, in a medium bowl combine drained beans and avocado; stir in half of the cilantro mixture. Cover and chill until ready to serve.
  2. Measure thickness of fish fillets; sprinkle fish lightly with salt and black pepper. Brush the remaining cilantro mixture over all sides of the fish fillets. For a charcoal grill, grill fish on the greased rack of an uncovered grill directly over medium coals for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, carefully turning halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on greased grill rack over heat. Cover and grill as above.)
  3. To serve, arrange fish on top of relish; garnish with an oregano sprig, if desired.
Nutrition Facts (Mahi Mahi with Black Bean & Avocado Relish)
    Per serving:
  • 255 kcal cal.,
  • 10 g fat
  • (1 g sat. fat,
  • 83 mg chol.,
  • 369 mg sodium,
  • 18 g carb.,
  • 6 g fiber,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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