Mahi Mahi with Black Bean & Avocado Relish

Mahi Mahi with Black Bean & Avocado Relish + enlarge image
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Makes:
4 servings
Prep:
20 mins
Grill:
4 mins
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Mahi Mahi with Black Bean & Avocado Relish

Ingredients
1
pound fresh or frozen skinless mahi mahi fillets
2
tablespoons snipped fresh cilantro
2
tablespoons snipped fresh oregano
2
tablespoons lime juice
1
tablespoon olive oil
1
1/4
teaspoon bottled hot pepper sauce
1
15 ounce can black beans, rinsed and drained
1
medium avocado, halved, seeded, peeled, and chopped
 
Salt
 
Ground black pepper
 
Oregano sprig (optional)

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4 serving size pieces. In a small bowl combine cilantro, oregano, lime peel, lime juice, oil, garlic, and hot pepper sauce. For relish, in a medium bowl combine drained beans and avocado; stir in half of the cilantro mixture. Cover and chill until ready to serve.
  2. Measure thickness of fish fillets; sprinkle fish lightly with salt and black pepper. Brush the remaining cilantro mixture over all sides of the fish fillets. For a charcoal grill, grill fish on the greased rack of an uncovered grill directly over medium coals for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, carefully turning halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on greased grill rack over heat. Cover and grill as above.)
  3. To serve, arrange fish on top of relish; garnish with an oregano sprig, if desired.

Nutrition Facts

(Mahi Mahi with Black Bean & Avocado Relish)
    Per serving:
  • 255 kcal cal.,
  • 10 g fat
  • (1 g sat. fat,
  • 83 mg chol.,
  • 369 mg sodium,
  • 18 g carb.,
  • 6 g fiber,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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