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Low-Calorie Shrimp Creole

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Start to Finish: 30 min.
 
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Low-Calorie Shrimp Creole

Ingredients

  • 4  cups water
  • 1  pound fresh or frozen shelled shrimp
  • 1/2  cup chopped onion
  • 1/2  cup chopped green sweet pepper
  • 1  28-ounce can tomatoes, cut up
  • 2  teaspoons instant chicken bouillon granules
  • 1  teaspoon sugar
  • 1  teaspoon dried thyme, crushed
  • 1/4  teaspoon bottled hot pepper sauce
  • 2  tablespoons cornstarch
  • 2  cups hot cooked rice
  • 1/4  cup snipped parsley

Directions

In a large saucepan bring the 4 cups water to boiling; add shrimp. Return to boiling; reduce heat. Simmer for 1 to 3 minutes or until shrimp turn opaque; drain and set aside.

In a large skillet combine the onion, green pepper, and 1/4 cup water. Bring to boiling; reduce heat. Cover and simmer for 3 to 4 minutes or until vegetables are crisp-tender. Do not drain.

Stir in undrained tomatoes, bouillon granules, sugar, thyme, and bottled hot pepper sauce. Simmer, uncovered, for 8 minutes.

Combine cornstarch and 1/4 cup water; stir into skillet. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.

Add shrimp; heat through. Combine rice and parsley. Serve shrimp mixture with rice mixture. Makes 4 servings.

Nutrition Facts

  • Calories 290,
  • Total Fat (g) 2,
  • Cholesterol (mg) 140,
  • Sodium (mg) 680,
  • Carbohydrate (g) 43,
  • Protein (g) 26,
  • Percent Daily Values are based on a 2,000 calorie diet

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