Lobster with Curried Dressing
fresh or frozen medium rock lobster tails (about 5 ounces each)
tablespoons light mayonnaise dressing or salad dressing
tablespoons dairy sour cream
tablespoon snipped fresh parsley
teaspoon lime juice
teaspoon curry powder
Dash bottled hot pepper sauce
- In a large saucepan bring water and salt to boiling. Add lobster tails. Return to boiling; reduce heat. Simmer, uncovered, for 6 to 10 minutes or until lobster shells turn bright red and meat is tender. Drain. Cover and chill at least 2 hours or up to 24 hours.
- For sauce, in a small mixing bowl stir together mayonnaise or salad dressing, sour cream, parsley, lime juice, curry powder, and hot pepper sauce. Cover and chill at least 2 hours or up to 24 hours.
- To serve, place one lobster tail, shell side down, on each serving plate. With scissors, cut the lobster lengthwise. Serve with the sauce. Makes 2 servings.
Nutrition Facts(Lobster with Curried Dressing)
- Per serving:
- 149 kcal cal.,
- 8 g fat
- 64 mg chol.,
- 364 mg sodium,
- 3 g carb.,
- 15 g pro.
- Percent Daily Values are based on a 2,000 calorie diet