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- 1 15x7x1/2-inch cedar or alder grill plank
- 4 6 - 8 ounces fresh or frozen skinless salmon fillets, 1 inch thick
- 1/2 teaspoon finely shredded lime peel
- 2 tablespoons lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 4 French or sourdough rolls, split and toasted
- Apple Slaw
1. At least 1 hour before grilling, soak plank in enough water to cover. Weight down plank to keep it submerged during soaking. Drain plank.
2. Thaw salmon, if frozen. Rinse salmon; pat dry with paper towels.
3. In a small bowl, combine lime peel, lime juice, salt, and pepper. Brush lime mixture over both sides of salmon.
4. For a charcoal grill, place plank on the grill rack directly over medium coals; heat about 5 minutes or until plank begins to crackle and smoke. Place salmon on plank. Cover; grill salmon for 15 to 20 minutes or until fish flakes easily when tested with a fork. (For a gas grill, preheat grill. Reduce heat to medium. Grill salmon as above.)
5. Serve salmon on sourdough rolls topped with Apple Slaw. Makes 4 sandwiches.
- 1/2 teaspoon finely shredded lime peel
- 2 tablespoons lime juice
- 1 tablespoon olive oil or salad oil
- 1/8 teaspoon salt
- 1 cup slivered tart red apple
- 1 cup shredded green cabbage
- 4 very thin onion sliced, halved and separated into rings
- 1 tablespoon snipped fresh cilantro
1. In a medium bowl, stir together lime peel, lime juice, olive oil or salad oil, and salt. Add apple; green cabbage; onion rings; and cilantro. Toss mixture to combine. Cover and chill for up to 1 hour, stirring once. Makes about 2 cups.
- cal. (kcal) 524,
- Fat, total (g) 24,
- chol. (mg) 99,
- sat. fat (g) 5,
- carb. (g) 36,
- Monosaturated fat (g) 10,
- Polyunsaturated fat (g) 7,
- fiber (g) 3,
- sugar (g) 7,
- pro. (g) 39,
- vit. A (IU) 194,
- vit. C (mg) 18,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 15,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 109,
- Cobalamin (Vit. B12) (µg) 4,
- sodium (mg) 669,
- Potassium (mg) 793,
- calcium (mg) 91,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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