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1
15x7x1/2-inch cedar or alder grill plank
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4
6 - 8 ounces fresh or frozen skinless salmon fillets, 1 inch thick
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1/2
teaspoon finely shredded lime peel
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2
tablespoons lime juice
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1/4
teaspoon salt
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1/8
teaspoon ground black pepper
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4
French or sourdough rolls, split and toasted
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Apple Slaw
1. At least 1 hour before grilling, soak plank in enough water to cover. Weight down plank to keep it submerged during soaking. Drain plank.
2. Thaw salmon, if frozen. Rinse salmon; pat dry with paper towels.
3. In a small bowl, combine lime peel, lime juice, salt, and pepper. Brush lime mixture over both sides of salmon.
4. For a charcoal grill, place plank on the grill rack directly over medium coals; heat about 5 minutes or until plank begins to crackle and smoke. Place salmon on plank. Cover; grill salmon for 15 to 20 minutes or until fish flakes easily when tested with a fork. (For a gas grill, preheat grill. Reduce heat to medium. Grill salmon as above.)
5. Serve salmon on sourdough rolls topped with Apple Slaw. Makes 4 sandwiches.
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1/2
teaspoon finely shredded lime peel
-
2
tablespoons lime juice
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1
tablespoon olive oil or salad oil
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1/8
teaspoon salt
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1
cup slivered tart red apple
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1
cup shredded green cabbage
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4
very thin onion sliced, halved and separated into rings
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1
tablespoon snipped fresh cilantro
In a medium bowl, stir together lime peel, lime juice, olive oil or salad oil, and salt. Add apple; green cabbage; onion rings; and cilantro. Toss mixture to combine. Cover and chill for up to 1 hour, stirring once. Makes about 2 cups.
- Calories 524,
- Protein (gm) 39,
- Carbohydrate (gm) 36,
- Fat, total (gm) 24,
- Cholesterol (mg) 99,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 10,
- Polyunsaturated fat (gm) 7,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 7,
- Vitamin A (IU) 194,
- Vitamin C (mg) 18,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 15,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 109,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 669,
- Potassium (mg) 793,
- Calcium (DV %) 91,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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