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Herbed Salmon

With a fragrant blend of herbs and bright lemon, this beautifully simple dish allows the naturally sweet-richness of salmon to sing. When buying fresh fish, pay close attention to the smell. Fresh salmon should smell slightly sweet, and a little salty, like clean sea-water. If it smells "fishy" at all, it has turned, and is not safe for consumption.

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  • Makes: 4 servings
  • Prep: 15 mins
  • Bake: 3 mins to 7 mins 350°F

Herbed Salmon

Directions

  1. Preheat oven to 350 degrees F. Rinse fish; pat dry. Shred 1 teaspoon of peel from lemon; set aside. Cut lemon in half; juice half the lemon. In a small bowl combine lemon peel, snipped herbs, salt, pepper, and butter; stir to combine. Spread evenly on the salmon.
  2. Heat a 12-inch nonstick oven-going skillet over medium heat. Add salmon, herb side down. Cook for 3 minutes or until golden brown. Turn salmon; pour lemon juice over salmon. Place pan in oven and bake for 3 to 7 minutes or until salmon flakes easily when tested with a fork.
  3. Transfer salmon to serving plates; drizzle with pan juices. Top with additional shredded lemon peel and snipped fresh herbs.

Nutrition Facts (Herbed Salmon)

  • Per serving:
  • 294 kcal cal.,
  • 21 g fat
  • (7 g sat. fat,
  • 5 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 78 mg chol.,
  • 401 mg sodium,
  • 3 g carb.,
  • 1 g fiber,
  • 1 g sugar,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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