Herbed Salmon

Herbed Salmon Enlarge Image
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57 users rated this recipe an average rating of 3.5
Makes:
4 servings
Prep:
15 mins
Bake:
3 mins to 7 mins 350°F
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Herbed Salmon

Ingredients
1
pound skinless salmon fillet, cut into 4 portions
1
lemon
1
tablespoon snipped fresh dillweed
1
tablespoon snipped fresh tarragon or lemon thyme
1
tablespoon snipped fresh Italian (flat-leaf) parsley or bias-sliced chives
1/2
teaspoon salt
1/2
teaspoon ground black pepper
2
tablespoons butter, softened
 
Lemon peel and fresh herbs (optional)

Directions

  1. Preheat oven to 350 degrees F. Rinse fish; pat dry. Shred 1 teaspoon of peel from lemon; set aside. Cut lemon in half; juice half the lemon. In a small bowl combine lemon peel, snipped herbs, salt, pepper, and butter; stir to combine. Spread evenly on the salmon.
  2. Heat a 12-inch nonstick oven-going skillet over medium heat. Add salmon, herb side down. Cook for 3 minutes or until golden brown. Turn salmon; pour lemon juice over salmon. Place pan in oven and bake for 3 to 7 minutes or until salmon flakes easily when tested with a fork.
  3. Transfer salmon to serving plates; drizzle with pan juices. Top with additional shredded lemon peel and snipped fresh herbs.

Nutrition Facts

(Herbed Salmon)
    Per serving:
  • 294 kcal cal.,
  • 21 g fat
  • (7 g sat. fat,
  • 5 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 78 mg chol.,
  • 401 mg sodium,
  • 3 g carb.,
  • 1 g fiber,
  • 1 g sugar,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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