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Herbed Salmon
Ingredients
-
1
pound skinless salmon fillet, cut into 4 portions
-
1
lemon
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1
tablespoon snipped fresh dillweed
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1
tablespoon snipped fresh tarragon or lemon thyme
-
1
tablespoon snipped fresh Italian (flat-leaf) parsley or bias-sliced chives
-
1/2
teaspoon salt
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1/2
teaspoon ground black pepper
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2
tablespoons butter, softened
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Lemon peel and fresh herbs (optional)
Directions
1. Preheat oven to 350 degrees F. Rinse fish; pat dry. Shred 1 teaspoon of peel from lemon; set aside. Cut lemon in half; juice half the lemon. In a small bowl combine lemon peel, snipped herbs, salt, pepper, and butter; stir to combine. Spread evenly on the salmon.
2. Heat a 12-inch nonstick oven-going skillet over medium heat. Add salmon, herb side down. Cook for 3 minutes or until golden brown. Turn salmon; pour lemon juice over salmon. Place pan in oven and bake for 3 to 7 minutes or until salmon flakes easily when tested with a fork.
3. Transfer salmon to serving plates; drizzle with pan juices. Top with additional shredded lemon peel and snipped fresh herbs.
Nutrition Facts
(Herbed Salmon)
- Servings Per Recipe 4,
- Calories 294,
- Protein (gm) 24,
- Carbohydrate (gm) 3,
- Fat, total (gm) 21,
- Cholesterol (mg) 78,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 5,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 1,
- Vitamin A (IU) 389,
- Vitamin C (mg) 28,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 32,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 401,
- Potassium (mg) 467,
- Calcium (DV %) 30,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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