Grouper with Summer Vegetables

Top baked fish fillets with sauteed zucchini and summer squash for a healthy weeknight dinner.

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Grouper with Summer Vegetables

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Directions

  1. Thaw fish, if frozen. Cut into 4 serving-size portions. Rinse fish; pat dry with paper towels. Place fish fillets in a 2-quart rectangular baking dish. Set aside.
  2. In a small bowl stir together lemon juice, melted margarine or butter, the 1/2 teaspoon marjoram or basil, and the ground red pepper. Drizzle fish with lemon juice mixture. Bake, uncovered, in a 450 degree F oven until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish).
  3. Meanwhile, in a medium skillet cook onion, red or green sweet pepper, zucchini, and yellow summer squash in hot oil for 2 to 3 minutes or until just crisp-tender. Stir in parsley, garlic salt, and the 1/4 teaspoon marjoram or basil. Serve vegetables over fish. Garnish with fresh marjoram, if desired. Makes 4 servings.
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Nutrition Facts (Grouper with Summer Vegetables)

  • Per serving:
  • 179 kcal ,
  • 8 g fat
  • (1 g sat. fat ,
  • 42 mg chol. ,
  • 211 mg sodium ,
  • 5 g carb. ,
  • 23 g pro.
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