- make this recipe
- user reviews ()
- 1 pound fresh or frozen grouper fillets (1/2 to 3/4 inch thick)
- 2 tablespoons lemon juice
- 1 tablespoon margarine or butter, melted
- 1/2 teaspoon dried marjoram or basil, crushed
- 1/8 - 1/4 teaspoon ground red pepper
- 1 medium onion, chopped (1/2 cup)
- 1/2 medium red or green sweet pepper, chopped (1/2 cup)
- 1/2 small zucchini, chopped (1/2 cup)
- 1/2 small yellow summer squash, chopped (1/2 cup)
- 1 tablespoon cooking oil
- 2 tablespoons snipped parsley
- 1/4 teaspoon garlic salt
- 1/4 teaspoon dried marjoram or basil, crushed
- Fresh marjoram sprigs (optional)
1. Thaw fish, if frozen. Cut into 4 serving-size portions. Rinse fish; pat dry with paper towels. Place fish fillets in a 2-quart rectangular baking dish. Set aside.
2. In a small bowl stir together lemon juice, melted margarine or butter, the 1/2 teaspoon marjoram or basil, and the ground red pepper. Drizzle fish with lemon juice mixture. Bake, uncovered, in a 450 degree F oven until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish).
3. Meanwhile, in a medium skillet cook onion, red or green sweet pepper, zucchini, and yellow summer squash in hot oil for 2 to 3 minutes or until just crisp-tender. Stir in parsley, garlic salt, and the 1/4 teaspoon marjoram or basil. Serve vegetables over fish. Garnish with fresh marjoram, if desired. Makes 4 servings.
- Servings Per Recipe 4,
- cal. (kcal) 179,
- Fat, total (g) 8,
- chol. (mg) 42,
- sat. fat (g) 1,
- carb. (g) 5,
- pro. (g) 23,
- sodium (mg) 211,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
