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1 1/4
pounds fresh skinless tuna fillets, about 3/4 inch thick
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3
tablespoons balsamic vinegar
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1
tablespoon olive oil
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1/4
teaspoon garlic pepper
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1
medium red onion, sliced 1/4 inch thick
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2
cups grape tomatoes or cherry tomatoes, halved
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6
cups torn fresh spinach or torn mixed greens
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2
tablespoons water
1. Rinse fish; pat dry. Cut fish into 4 portions. Lightly sprinkle with salt and pepper; place in shallow dish. In small mixing bowl stir together the vinegar, oil, garlic pepper, and 1/4 teaspoon salt. Pour 2 tablespoons of the vinegar mixture over fish. Cover and marinate at room temperature for 5 minutes. Drain fish, reserving marinade. Grill fish and onion slices on lightly greased rack of an uncovered grill directly over medium heat for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning and brushing with reserved marinade after 4 minutes.
2. While the fish is cooking, in a large heavy skillet* toss together the tomatoes, spinach, and water. Place skillet on grill rack directly over medium heat. Cook 3 to 4 minutes or until spinach begins to wilt, stirring occasionally. Transfer spinach mixture to serving platter; place fish and onion slices atop. Drizzle with remaining vinegar mixture. Makes 4 servings.
- Note *The heat from the grill will blacken the outside of the skillet, so use a cast-iron or old skillet.
- Tip Serving suggestion:Toss hot couscous with some toasted pine nuts and fresh herbs for a delicious accompaniment.
- Servings Per Recipe 4,
- Calories 299,
- Protein (gm) 39,
- Carbohydrate (gm) 10,
- Fat, total (gm) 11,
- Cholesterol (mg) 59,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 3,
- Vitamin A (RE) 1381,
- Vitamin C (mg) 34,
- Sodium (mg) 315,
- Calcium (DV %) 61,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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