search
recipes site
most popular
Sponsors: Top Brands
share

Grilled Tuna with Tuscan Beans

Rated :  Not yet rated
Makes: 4 servings
Prep: 15 minutes
Grill: Depends on thickness of fish.
 
add to shopping list
Grilled Tuna with Tuscan Beans

Ingredients

  • 1  pound fresh or frozen tuna, swordfish, halibut, shark, or salmon steaks
  • 2  cloves garlic, minced
  • 1  tablespoon olive oil
  • 1  14 1/2-ounce can Italian-style stewed tomatoes, undrained and cut up
  • 2  teaspoons snipped fresh sage or 1/4 teaspoon ground sage
  • 1  15-ounce can small white beans, rinsed and drained
  • 2  teaspoons olive oil
  • 2  teaspoons lemon juice
  • 1/8  teaspoon pepper
  •   Nonstick spray coating

Directions

1. Thaw fish, if frozen. For beans, in a medium skillet cook the garlic in 1 tablespoon hot oil for 15 seconds. Stir in the undrained tomatoes and the sage. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in beans; heat through.

2. Meanwhile, rinse fish; pat dry with paper towels. Measure thickness of fish. Cut fish into 4 serving-size portions. Brush both sides of fish with the 2 teaspoons oil and the lemon juice; sprinkle with pepper.

3. Spray an unheated grill rack or grill basket with nonstick coating. Place fish on prepared rack or in prepared grill basket. Grill on an uncovered grill directly over medium-hot coals until fish flakes easily when tested with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish). If the fish is more than 1 inch thick, gently turn it halfway through grilling. (Or, place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness. If the fish is more than 1 inch thick, gently turn it halfway through broiling.)

4. To serve, remove the skin from fish. Spoon beans on each serving plate and top with fish. If desired, garnish with additional fresh sage. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 298,
  • Total Fat (g) 7,
  • Saturated Fat (g) 1,
  • Cholesterol (mg) 49,
  • Sodium (mg) 536,
  • Carbohydrate (g) 25,
  • Fiber (g) 5,
  • Protein (g) 33,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 0,
  • Calcium (DV%) 0,
  • Iron (DV%) 0,
  • Percent Daily Values are based on a 2,000 calorie diet

sponsor recipes

Comments ( 0 )
1871312868

Add your review

Send to Facebook
 
 

my recipe box

you've saved 0 recipes

open my recipe box
  • Videos
  • Top Tools
  • Calendar
  • Win Daily
Dip into these fresh ideas for strawberries. The classic flavor combinations go beyond traditional chocolate.

Start with delicious asparagus, then build a buffet of easy add-ons to please everyone's palate.

Turn a plain-Jane store-bought curtain into something special using beads. No need to sew, just pat them into place ...

Wreath

Holiday Screen Savers

Your holiday decorating starts with just a few clicks using our FREE screen savers!

View this tool

All Top Tools

Todays Daily Prize
ADVERTISEMENT


swap holiday recipes with your friends
Powered by MixingBowl.com
Snazzy Thanksgiving Sides
128 Members
Christmas Cookie Swap Greatness
320 Members
Yummiest Pumpkin Recipes
203 Members
Cozy Fall Desserts
156 Members
Thanksgiving Potluck Recipes
130 Members
See More Recipe Groups

 

 
 
By using this site, you agree to our Terms of Service.