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1
pound fresh or frozen tuna steaks, cut 1 inch thick
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3
tablespoons sherry vinegar
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2
tablespoons finely chopped shallots
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1
tablespoon Dijon-style mustard
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2
tablespoons olive oil
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1
anchovy fillet, rinsed and mashed
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Salt and ground black pepper
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8
ounces tiny new potatoes, quartered
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6
ounces fresh green beans
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6
cups Bibb or romaine lettuce leaves
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3/4
cup thinly sliced radishes
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1/2
cup nioise olives or ripe olives, pitted
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Finely chopped red onion (optional)
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Cracked black pepper (optional)
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. For dressing, in small bowl combine vinegar and shallots. Whisk in mustard. Whisking constantly, add oil in a steady thin stream. Stir in anchovy; season to taste with salt and pepper. Remove 1 tablespoon dressing to brush fish; set aside remaining dressing until ready to serve.
2. Preheat broiler on high setting. Brush the 1 tablespoon dressing over all sides of fish. Place fish on greased unheated rack of broiler pan. Broil about 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. (Or grill fish on the greased rack of uncovered grill directly over medium coals for 8 to 12 minutes, gently turning once halfway through grilling.) Slice fish.
3. Meanwhile, in covered medium saucepan cook potatoes in a large amount of boiling water for 7 minutes. Add green beans; cook about 2 minutes more or until potatoes are tender. Drain and cool slightly.
4. Arrange fish, potatoes, green beans, lettuce leaves, radishes, and olives on a platter. Sprinkle with red onion and black pepper. Serve with remaining dressing. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 282,
- Protein (gm) 30,
- Carbohydrate (gm) 17,
- Fat, total (gm) 10,
- Cholesterol (mg) 51,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Vitamin A (IU) 3061,
- Vitamin C (mg) 24,
- Sodium (mg) 408,
- Calcium (DV %) 91,
- Iron (DV %) 4,
- Vegetables () 2,
- Starch () 1,
- Very Lean Meat () 4,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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