Grilled Trout with Marinated Mushrooms

  • Makes: 2 servings
  • Prep: 15 mins
  • Grill: 10 mins
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Grilled Trout with Marinated Mushrooms
8 ounces fresh or frozen dressed trout (heads removed, if desired)
lemon, halved
tablespoons olive oil
teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
teaspoon salt
teaspoon crushed red pepper
cup sliced fresh mushrooms
  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Thinly slice one of the lemon halves; cut each slice in half. Set aside.
  2. For marinade, strain the juice from the remaining lemon half into a small bowl. Stir in oil, the snipped or dried thyme, the salt, and crushed red pepper. Remove 2 tablespoons of the marinade. Add the mushrooms to the remaining marinade; toss to coat. Cover and marinate at room temperature until ready to serve.
  3. Place the halved lemon slices and thyme sprigs inside the fish cavities. Cut off the root ends and 1 inch off the tops of the green onions. Brush the skin and inside flesh of fish and the onions with the 2 tablespoons marinade. Place the fish in a greased grill basket.
  4. Grill fish on the rack of an uncovered grill directly over medium coals for 6 minutes. Turn fish; place green onions on grill rack. Grill for 4 to 6 minutes more or until fish flakes easily with a fork and onions are tender, turning onions once halfway through grilling. (Or, broil fish on the greased unheated rack of a broiler pan about 4 inches from the heat for 6 minutes. Turn fish; place green onions on rack. Broil for 4 to 6 minutes more, turning onions once halfway through broiling.)
  5. To serve, cut the green onions into 2 1/2-inch pieces. Serve the fish with the green onions and marinated mushrooms.
Nutrition Facts (Grilled Trout with Marinated Mushrooms)
    Per serving:
  • 452 kcal cal.,
  • 26 g fat
  • (5 g sat. fat,
  • 5 g polyunsaturated fat,
  • 13 g monounsatured fat),
  • 133 mg chol.,
  • 231 mg sodium,
  • 4 g carb.,
  • 1 g fiber,
  • 2 g sugar,
  • 49 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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