search
recipes site
most popular
Sponsors: Top Brands
share

Grilled Teriyaki Tuna Wraps

Rated :  Not yet rated
Makes: 8 wraps
Prep: 25 minutes
Marinate: 1 to 2 hours
Grill: 8 minutes
 
add to shopping list
Grilled Teriyaki Tuna Wraps

Ingredients

  • 3  8-ounce tuna steaks, 1-inch thick*
  • 1/3  cup soy sauce
  • 2  cloves garlic, minced
  • 1-1/2  teaspoon packed brown sugar
  • 1-1/2  teaspoon finely shredded fresh ginger
  • 8  10-inch flour tortillas
  • 1  tablespoon cooking oil
  • 3/4  cup fat-free dairy sour cream
  • 3/4  cup bottled honey-mustard salad dressing
  • 2  cups lightly packed arugula leaves
  • 1  large red onion, sliced (1 cup)
  • 1  medium tomato, chopped (1 cup)

Directions

1. Place fish in a plastic bag set in a shallow dish. In a small bowl stir together soy sauce, garlic, sugar, and ginger; pour over fish. Seal bag. Marinate in refrigerator 1 to 2 hours; turn bag occasionally. Drain; discard marinade. For charcoal grill, grill fish on greased rack of uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily (tuna may be slightly pink in center), turning once. (For gas grill, preheat grill. Reduce heat to medium. Place fish on greased grill rack over heat. Cover; grill as above.) Cut tuna into 1/2-inch chunks. Brush both sides of tortillas lightly with cooking oil and place 2 at a time on grill rack for 30 to 45 seconds or just until warmed.

2. In a medium bowl stir together sour cream and salad dressing. For each wrap, spread 3 tablespoons of the sour cream mixture on a tortilla. Place some of the tuna near an edge of tortilla. Top with some of the arugula, onion, and tomato. Fold edge over filling; fold in the sides and roll up. Makes 8 wraps.

*Note: To substitute one 1-1/2-pound beef flank steak, marinate as above. Grill directly over medium coals 17 to 21 minutes or until medium (160 degree F); turn once. Serve as above.

Nutrition Facts

  • Servings Per Recipe 8 wraps
  • Calories 384,
  • Total Fat (g) 15,
  • Saturated Fat (g) 3,
  • Monounsaturated Fat (g) 4,
  • Polyunsaturated Fat (g) 3,
  • Cholesterol (mg) 42,
  • Sodium (mg) 610,
  • Carbohydrate (g) 35,
  • Total Sugar (g) 7,
  • Fiber (g) 2,
  • Protein (g) 25,
  • Vitamin C (DV%) 11,
  • Calcium (DV%) 10,
  • Iron (DV%) 14,
  • Percent Daily Values are based on a 2,000 calorie diet

sponsor recipes

Comments ( 0 )
2300911987

Add your review

You must be logged in to leave a comment. Register | Log In
 
 

my recipe box

This free, easy-to-use tool lets you save all your recipes in one place, share them with friends, and more.

try it now
  • Videos
  • Top Tools
  • Calendar
  • Win Daily
Dip into these fresh ideas for strawberries. The classic flavor combinations go beyond traditional chocolate.

Start with delicious asparagus, then build a buffet of easy add-ons to please everyone's palate.

Turn a plain-Jane store-bought curtain into something special using beads. No need to sew, just pat them into place ...

Chili

Latest Recipes!

Don't miss this issue's holiday recipes from Better Homes and Gardens!

View this tool

All Top Tools

Todays Daily Prize
ADVERTISEMENT


swap holiday recipes with your friends
Powered by MixingBowl.com
Snazzy Thanksgiving Sides
96 Members
Christmas Cookie Swap Greatness
308 Members
Yummiest Pumpkin Recipes
199 Members
Cozy Fall Desserts
156 Members
Thanksgiving Potluck Recipes
122 Members
See More Recipe Groups

 

 
 
By using this site, you agree to our Terms of Service.