Grilled Salmon Steaks with Mustard-Jalapeno Glaze

This sweet and spicy glaze flavors the heart-healthy salmon in this low-calorie dinner. Try the glaze on chicken breasts, too.

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  • Makes: 4 servings
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Grilled Salmon Steaks with Mustard-Jalapeno Glaze
Ingredients
4
fresh or frozen salmon steaks, cut 3/4 inch thick (about 1 1/4 pounds total)
3
tablespoons Dijon-style mustard
1
tablespoon frozen orange juice concentrate, thawed
1
tablespoon light-colored corn syrup
3
canned jalapeno peppers, seeded, if desired, and finely chopped (scant 1/4 cup)
1/2
teaspoon lemon-pepper seasoning
1
teaspoon olive oil
4
thin strips orange peel (optional)
Directions
  1. Thaw fish, if frozen. Rinse fish; pat dry.
  2. For glaze, stir together mustard, orange juice concentrate, corn syrup, peppers, and lemon-pepper seasoning. Set aside.
  3. Lightly brush both sides of fish with oil. In a covered grill arrange preheated coals around a drip pan. Test for medium heat above the pan. Place fish on the grill rack over drip pan. Cover and grill for 6 to 9 minutes or just till fish begins to flake easily, turning once halfway through grilling. Brush salmon with glaze frequently the last 2 to 3 minutes of grilling. To serve, tie orange peel strips into loose knots to garnish each steak, if desired.
Nutrition Facts (Grilled Salmon Steaks with Mustard-Jalapeno Glaze)
    Per serving:
  • 178 kcal cal.,
  • 7 g fat
  • (1 g sat. fat,
  • 25 mg chol.,
  • 608 mg sodium,
  • 7 g carb.,
  • 21 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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