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- user reviews (2)
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1
pound fresh or frozen skinless cod, sole, or flounder fillets, 1/2 inch thick
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1
tablespoon lemon juice
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1
tablespoon olive oil
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1
teaspoon chili powder
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1/2
teaspoon ground cumin
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1/4
teaspoon salt
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1/4
teaspoon ground black pepper
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12
7 - 8 fat-free flour tortillas
1. Thaw fish, if frozen. Arrange fish in a 2-quart square baking dish; set aside. In a small bowl whisk together lemon juice, oil, chili powder, cumin, salt, and pepper. Pour over fish. Turn fish to coat with marinade. Cover and chill for 15 minutes. Drain fish, discarding any marinade. Stack tortillas and wrap in foil.
2. For a charcoal grill, grill fish and tortillas on the greased rack of an uncovered grill directly over medium coals for 4 to 6 minutes or until fish flakes easily when tested with a fork and tortillas are warmed, turning tortilla stack once. (For a gas grill, preheat grill. Reduce heat to medium. Place fish and tortilla stack on greased grill rack over heat. Cover and grill as above.)
3. Transfer fish to a cutting board. Cut or flake fish into 1-inch pieces. Serve in warmed tortillas topped with Pineapple Salsa and/or Chipotle Coleslaw.
- Servings Per Recipe 6,
- Calories 305,
- Protein (gm) 18,
- Carbohydrate (gm) 49,
- Fat, total (gm) 3,
- Cholesterol (mg) 33,
- Monosaturated fat (gm) 2,
- Vitamin A (IU) 146,
- Vitamin C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 823,
- Potassium (mg) 328,
- Calcium (DV %) 20,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Great with cod . . . I would love to know where they find flounder and sole that is at least 1/2 inch think. I've been a fish monger for 16 years and flounder and sole are very thin.
5/8/2012 10:25:02 AM Report AbuseThese are delicious!! Especially with mango salsa.
5/5/2012 10:03:21 PM Report Abuse