Grilled Bass with Lemon and Herbs

This heart-healthy meal is packed with omega-3 fatty acids. Fresh herbs add a kick of flavor to the low-fat recipe.

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  • Makes: 4 servings
  • Prep: 15 mins
  • Grill: 4 mins
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Grilled Bass with Lemon and Herbs
Ingredients
1
pound fresh or frozen striped bass fillets
2
teaspoons olive oil
2
tablespoons snipped fresh Italian (flat-leaf) parsley
1
tablespoon snipped fresh basil and/or chives
1
teaspoon snipped fresh rosemary
Directions
  1. Thaw fish, if frozen. Rinse; pat dry with paper towels. Cut in 4 serving-size pieces. Brush with oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Measure thickness of fish.
  2. For charcoal grill, place fish on greased rack of uncovered grill directly over medium coals. Grill 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with fork; carefully turn once halfway through grilling. (For gas grill, preheat. Reduce heat to medium. Place fish on greased grill rack over heat; cover. Grill as above.)
  3. In bowl combine parsley, basil, lemon peel, and rosemary. Sprinkle on fish. Makes 4 servings.
Nutrition Facts (Grilled Bass with Lemon and Herbs)
    Per serving:
  • 131 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 90 mg chol.,
  • 225 mg sodium,
  • 0 g carb.,
  • 0 g fiber,
  • 0 g sugar,
  • 20 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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