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Grilled Bass with Lemon and Herbs

Rated :  Not yet rated
Prep: 15 min.
Grill: 4 min.
 
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Grilled Bass with Lemon and Herbs

Ingredients

  • 1  lb. fresh or frozen striped bass fillets
  • 2  tsp. olive oil
  • 2  Tbsp. snipped fresh Italian (flat-leaf) parsley
  • 1  Tbsp. snipped fresh basil and/or chives
  • 2  tsp. finely shredded lemon peel
  • 1  tsp. snipped fresh rosemary

Directions

1. Thaw fish, if frozen. Rinse; pat dry with paper towels. Cut in 4 serving-size pieces. Brush with oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Measure thickness of fish.

2. For charcoal grill, place fish on greased rack of uncovered grill directly over medium coals. Grill 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with fork; carefully turn once halfway through grilling. (For gas grill, preheat. Reduce heat to medium. Place fish on greased grill rack over heat; cover. Grill as above.)

3. In bowl combine parsley, basil, lemon peel, and rosemary. Sprinkle on fish. Makes 4 servings.

Nutrition Facts

  • Calories 131,
  • Total Fat (g) 5,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 2,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 90,
  • Sodium (mg) 225,
  • Carbohydrate (g) 0,
  • Total Sugar (g) 0,
  • Fiber (g) 0,
  • Protein (g) 20,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 7,
  • Calcium (DV%) 2,
  • Iron (DV%) 6,
  • Percent Daily Values are based on a 2,000 calorie diet

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