Glazed Fish

Easy three-ingredient glazes give you options for a no-fuss dinner. A quick spinach saute makes a nice side that suits any glaze.

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  • Makes: 4 servings
  • Prep: 15 mins
  • Broil: 8 mins
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Glazed Fish
Ingredients
1
pound fresh or frozen skinless fish steaks or fillets, 1 inch thick (salmon, halibut, sea bass, swordfish, tuna)
1
Asian Glaze, Maple-Balsamic Glaze, or Orange-Horseradish Glaze
1
Spinach Saute
Directions
  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into four serving-size pieces, if necessary. Set aside.
  2. Preheat broiler. Prepare desired glaze. Place fish on the greased unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through broiling time and brushing with glaze during the last 2 to 3 minutes of broiling time. While fish broils, prepare Spinach Saute. Serve fish with spinach. Makes 4 servings.
Orange-Horseradish Glaze
Ingredients
3
tablespoons orange marmalade
1
tablespoon fresh lime juice
1
teaspoon horseradish
Directions
  1. In a small bowl stir together orange marmalade, fresh lime juice, and horseradish.
Maple-Balsamic Glaze
Ingredients
3
tablespoons maple syrup
1
tablespoon balsamic vinegar
1
teaspoons Dijon-style mustard
Directions
  1. In a small bowl whisk together maple syrup, balsamic vinegar, and Dijon-style mustard.
Asian Glaze
Ingredients
2
tablespoons bottled hoisin sauce
1
tablespoon soy sauce
1
teaspoon toasted sesame oil
1
teaspoon grated fresh ginger
1
clove garlic, minced
Directions
  1. In a small bowl stir together bottled hoisin sauce, soy sauce, toasted sesame oil, grated fresh ginger, and garlic, minced.
Spinach Saute
Ingredients
3
tablespoons pine nuts or chopped walnuts
2
tablespoons olive oil
1
pound fresh spinach leaves
 
dash of Worcestershire sauce or soy sauc
 
salt
 
ground black pepper
Directions
  1. In a 4-quart Dutch oven cook and stir pine nuts or chopped walnuts in hot olive oil over medium heat until golden. Using a slotted spoon, remove nuts from pan; set aside. Increase heat to medium high. To the Dutch oven, add 1 pound fresh spinach leaves, trimmed; saute for 1 to 2 minutes or just until wilted. Remove from heat. Add nuts, a dash of Worcestershire sauce or soy sauce, and salt and ground black pepper to taste.
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