- make this recipe
- user reviews ()
- 1 pound fresh or frozen skinless fish steaks or fillets, 1 inch thick (salmon, halibut, sea bass, swordfish, tuna)
- 1 Asian Glaze, Maple-Balsamic Glaze, or Orange-Horseradish Glaze
- 1 Spinach Saute
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into four serving-size pieces, if necessary. Set aside.
2. Preheat broiler. Prepare desired glaze. Place fish on the greased unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through broiling time and brushing with glaze during the last 2 to 3 minutes of broiling time. While fish broils, prepare Spinach Saute. Serve fish with spinach. Makes 4 servings.
- 3 tablespoons orange marmalade
- 1 tablespoon fresh lime juice
- 1 teaspoon horseradish
1. In a small bowl stir together orange marmalade, fresh lime juice, and horseradish.
- Servings Per Recipe 4,
- Other Carb () 1,
- Percent Daily Values are based on a 2,000 calorie diet
- 3 tablespoons maple syrup
- 1 tablespoon balsamic vinegar
- 1 - 2 teaspoons Dijon-style mustard
1. In a small bowl whisk together maple syrup, balsamic vinegar, and Dijon-style mustard.
- Servings Per Recipe 4,
- Other Carb () 1,
- Percent Daily Values are based on a 2,000 calorie diet
- 2 tablespoons bottled hoisin sauce
- 1 tablespoon soy sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
1. In a small bowl stir together bottled hoisin sauce, soy sauce, toasted sesame oil, grated fresh ginger, and garlic, minced.
- Servings Per Recipe 4,
- Other Carb () 1,
- Percent Daily Values are based on a 2,000 calorie diet
- 3 tablespoons pine nuts or chopped walnuts
- 2 tablespoons olive oil
- 1 pound fresh spinach leaves
- dash of Worcestershire sauce or soy sauc
- salt
- ground black pepper
1. In a 4-quart Dutch oven cook and stir pine nuts or chopped walnuts in hot olive oil over medium heat until golden. Using a slotted spoon, remove nuts from pan; set aside. Increase heat to medium high. To the Dutch oven, add 1 pound fresh spinach leaves, trimmed; saute for 1 to 2 minutes or just until wilted. Remove from heat. Add nuts, a dash of Worcestershire sauce or soy sauce, and salt and ground black pepper to taste.
- Servings Per Recipe 4,
- Other Carb () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
