This 20-minute dinner is low in calories and fat. Broil this seasoned fish until it flakes easily with a fork. The garlic and herbs make it melt in your mouth.
- Makes: 2 servings
- Serving Size: 5 ounces cooked fish
- Start to Finish: 20 mins
ounces fresh or frozen halibut steaks (about 1-inch thick)
tablespoons snipped fresh basil
tablespoon melted butter
clove garlic, minced
teaspoon ground black pepper
- Thaw fish, if frozen; rinse and pat dry. If necessary, cut fish into 2 serving size pieces. In a small bowl combine basil, melted butter, garlic, salt, and black pepper. Brush mixture over both sides of halibut.
- Place fish on the unheated rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with fork, turning once.
Nutrition Facts (Garlic-Basil Halibut)
- Per serving:
- 241 kcal cal.,
- 10 g fat
- (4 g sat. fat,
- 1 g polyunsaturated fat,
- 3 g monounsatured fat),
- 70 mg chol.,
- 279 mg sodium,
- 1 g carb.,
- 0 g fiber,
- 0 g sugar,
- 36 g pro.
- Percent Daily Values are based on a 2,000 calorie diet
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