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Garlic-Basil Halibut

This 20-minute dinner is low in calories and fat. Broil this seasoned fish until it flakes easily with a fork. The garlic and herbs make it melt in your mouth.

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  • Makes: 2 servings
  • Serving Size: 5 ounces cooked fish
  • Start to Finish: 20 mins

Garlic-Basil Halibut

Ingredients

Directions

  1. Thaw fish, if frozen; rinse and pat dry. If necessary, cut fish into 2 serving size pieces. In a small bowl combine basil, melted butter, garlic, salt, and black pepper. Brush mixture over both sides of halibut.
  2. Place fish on the unheated rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with fork, turning once.

Nutrition Facts (Garlic-Basil Halibut)

    Per serving:
  • 241 kcal cal.,
  • 10 g fat
  • (4 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 70 mg chol.,
  • 279 mg sodium,
  • 1 g carb.,
  • 0 g fiber,
  • 0 g sugar,
  • 36 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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