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Garlic-and-Herb Shrimp Saute
Ingredients
-
1 1/2
pounds fresh or frozen large shrimp in shells
-
1/3
cup thinly sliced leek (1 medium) or thinly sliced green onions (3)
-
1/2
teaspoon dried basil, oregano, or tarragon, crushed
-
4
cloves garlic, minced
-
2
tablespoons olive oil
-
2
tablespoons dry white wine or dry sherry
-
1
tablespoon lemon juice
-
1/4
teaspoon salt
-
1/4
teaspoon black pepper
-
1
tablespoon snipped fresh parsley
Directions
1. Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact. Rinse shrimp; pat dry with paper towels. Set aside.
2. In a large skillet cook and stir shrimp, leek, basil, and garlic in hot oil over medium heat for 2 to 4 minutes or until shrimp are opaque. Carefully add sherry, lemon juice, salt, and pepper to skillet. Cook and stir just until heated through. Stir in parsley.
3. Makes 4 servings
Nutrition Facts
(Garlic-and-Herb Shrimp Saute)
- Servings Per Recipe 4,
- Calories 211,
- Protein (gm) 26,
- Carbohydrate (gm) 4,
- Fat, total (gm) 9,
- Cholesterol (mg) 194,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 2,
- Vitamin A (IU) 389,
- Vitamin C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 337,
- Potassium (mg) 259,
- Calcium (DV %) 81,
- Iron (DV %) 3,
- Very Lean Meat () 4,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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