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Full-Steam-Ahead Fish
Ingredients
- 2 6 ounces orange roughy or other fish fillets
- small fresh basil leaves
- 1 clove garlic, minced
- 2 teaspoons shredded fresh ginger
- 1 cup thinly sliced sweet peppers
- 8 ounces asparagus spears, trimmed
Directions
1. Make bias cuts about 3/4-inch apart into the fish fillets. (Do not cut completely through fish.) Tuck 1 or 2 whole basil leaves into each cut. Rub fillets with garlic and ginger.
2. Place peppers and asparagus in a steamer basket. Top with fish. Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork. Makes 2 servings.
Nutrition Facts
(Full-Steam-Ahead Fish)
- Servings Per Recipe 2,
- cal. (kcal) 254,
- Fat, total (g) 2,
- chol. (mg) 37,
- carb. (g) 36,
- fiber (g) 3,
- pro. (g) 21,
- vit. A (RE) 155,
- vit. C (mg) 45,
- sodium (mg) 61,
- calcium (mg) 30,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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