No need to get steamed about a dinnertime crunch. Quick-cooking ingredients and cooking without oil keep this steamed fish meal light, fresh, and low in fat.
- Makes: 2 servings
- Prep: 15 mins
- Cook: 6 mins
6 ounces orange roughy or other fish fillets
small fresh basil leaves
clove garlic, minced
teaspoons shredded fresh ginger
cup thinly sliced sweet peppers
ounces asparagus spears, trimmed
- Make bias cuts about 3/4-inch apart into the fish fillets. (Do not cut completely through fish.) Tuck 1 or 2 whole basil leaves into each cut. Rub fillets with garlic and ginger.
- Place peppers and asparagus in a steamer basket. Top with fish. Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork. Makes 2 servings.
Nutrition Facts (Full-Steam-Ahead Fish)
- Per serving:
- 254 kcal cal.,
- 2 g fat
- (0 g sat. fat,
- 37 mg chol.,
- 61 mg sodium,
- 36 g carb.,
- 3 g fiber,
- 21 g pro.
- Percent Daily Values are based on a 2,000 calorie diet