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Full-Steam-Ahead Fish
Ingredients
-
2
6 ounces orange roughy or other fish fillets
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small fresh basil leaves
-
1
clove garlic, minced
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2
teaspoons shredded fresh ginger
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1
cup thinly sliced sweet peppers
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8
ounces asparagus spears, trimmed
Directions
1. Make bias cuts about 3/4-inch apart into the fish fillets. (Do not cut completely through fish.) Tuck 1 or 2 whole basil leaves into each cut. Rub fillets with garlic and ginger.
2. Place peppers and asparagus in a steamer basket. Top with fish. Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork. Makes 2 servings.
Nutrition Facts
(Full-Steam-Ahead Fish)
- Servings Per Recipe 2,
- Calories 254,
- Protein (gm) 21,
- Carbohydrate (gm) 36,
- Fat, total (gm) 2,
- Cholesterol (mg) 37,
- Dietary Fiber, total (gm) 3,
- Vitamin A (RE) 155,
- Vitamin C (mg) 45,
- Sodium (mg) 61,
- Calcium (DV %) 30,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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