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Full-Steam-Ahead Fish

No need to get steamed about a dinnertime crunch. Quick-cooking ingredients and cooking without oil keep this steamed fish meal light, fresh, and low in fat.

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  • Makes: 2 servings
  • Prep: 15 mins
  • Cook: 6 mins

Full-Steam-Ahead Fish

Ingredients

Directions

  1. Make bias cuts about 3/4-inch apart into the fish fillets. (Do not cut completely through fish.) Tuck 1 or 2 whole basil leaves into each cut. Rub fillets with garlic and ginger.
  2. Place peppers and asparagus in a steamer basket. Top with fish. Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork. Makes 2 servings.

Nutrition Facts (Full-Steam-Ahead Fish)

    Per serving:
  • 254 kcal cal.,
  • 2 g fat
  • (0 g sat. fat,
  • 37 mg chol.,
  • 61 mg sodium,
  • 36 g carb.,
  • 3 g fiber,
  • 21 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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