Popular in Food

Fish with Salsa and Olives

Olives add color and flavor to pan-fried catfish in this fast dinner recipe.

Fish with Salsa and Olives

Ingredients

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size pieces, if necessary. Combine flour and salt. Coat both sides of fish with flour mixture.
  2. In a large skillet cook fish in hot oil over medium heat for 6 to 8 minutes or until fish flakes easily with a fork, turning once. (Reduce heat if necessary to prevent burning.) Combine salsa, green olives, and kalamata olives; pour over fish in skillet. Cook about 1 minute more or until heated through. Makes 4 servings.

Nutrition Facts (Fish with Salsa and Olives)

    Per serving:
  • 227 kcal cal.,
  • 14 g fat
  • (3 g sat. fat,
  • 53 mg chol.,
  • 641 mg sodium,
  • 5 g carb.,
  • 1 g fiber,
  • 18 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Comments

close
close
close
close
close

Loading... Please wait...