Fish with Salsa and Olives



Fish with Salsa and Olives
Makes: 4 servings
Start to Finish: 25 mins
  • make this recipe
  • user reviews (0)
Fish with Salsa and Olives
Ingredients
  • 1
    pound fresh or frozen catfish, red snapper, or sea bass fillets, cut 1/2 inch thick
  • 2
    tablespoons all-purpose flour
  • 1/4
    teaspoon salt
  • 1
    tablespoon olive oil
  • 1
    cup salsa
  • 1/4
    cup finely chopped pitted green olives
  • 1/4
    cup finely chopped pitted kalamata or ripe olives
Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size pieces, if necessary. Combine flour and salt. Coat both sides of fish with flour mixture.

2. In a large skillet cook fish in hot oil over medium heat for 6 to 8 minutes or until fish flakes easily with a fork, turning once. (Reduce heat if necessary to prevent burning.) Combine salsa, green olives, and kalamata olives; pour over fish in skillet. Cook about 1 minute more or until heated through. Makes 4 servings.

Nutrition Facts (Fish with Salsa and Olives)
  • Servings Per Recipe 4,
  • Calories 227,
  • Protein (gm) 18,
  • Carbohydrate (gm) 5,
  • Fat, total (gm) 14,
  • Cholesterol (mg) 53,
  • Saturated fat (gm) 3,
  • Dietary Fiber, total (gm) 1,
  • Sodium (mg) 641,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (0)
4734705180

Top Brands
BHG Real Estate