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Fish with Cherry Relish

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Makes: 4 servings
Prep: 20 minutes
Grill: 6 minutes
 
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Fish with Cherry Relish

Ingredients

  • 4  fresh or frozen swordfish steaks, 3/4 inch thick (about 1-1/4 pounds total)
  • 1/2  cup dried tart cherries, snipped
  • 2  tablespoons raspberry vinegar, balsamic vinegar, or white wine vinegar
  • 1  tablespoon water
  • 1/3  cup chopped red onion
  • 1  teaspoon olive oil
  • 1/2  teaspoons sugar
  •   Dash bottled hot pepper sauce
  • 1/2  teaspoon dried thyme, crushed
  • 1/4  teaspoon paprika
  • 1/4  teaspoon black pepper
  • 1/8  teaspoon onion powder
  • 1/8  teaspoon ground red pepper
  • 1  teaspoon olive oil
  • 1  teaspoon raspberry vinegar, balsamic vinegar, or white wine vinegar
  •   Nonstick spray coating

Directions

1. Thaw swordfish, if frozen. Rinse swordfish; pat dry. Set aside.

2. For the relish, in a small bowl stir together the cherries, the 2 tablespoons vinegar, and water; set aside. In a small saucepan cook the onion in 1 teaspoon olive oil until tender. Stir in cherry mixture, sugar, and hot pepper sauce. Keep warm over low heat until serving time, stirring occasionally.

3. In a small bowl stir together thyme, paprika, black pepper, onion powder, and ground red pepper. Combine 1 teaspoon olive oil and the 1 teaspoon vinegar. Lightly brush both sides of swordfish with the oil mixture. Rub the herb mixture onto both sides of the swordfish.

4. Spray a cold grill rack with nonstick coating. Grill swordfish on the sprayed rack of an uncovered grill directly over medium coals for 6 to 9 minutes or until swordfish flakes easily when tested with a fork, turning once. (Or, spray the unheated rack of a broiler pan with nonstick spray coating. Place the swordfish on the rack. Broil 4 inches from the heat for 6 to 9 minutes or until swordfish flakes easily when tested with a fork.) Serve with relish. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 254,
  • Total Fat (g) 8,
  • Saturated Fat (g) 2,
  • Cholesterol (mg) 56,
  • Sodium (mg) 128,
  • Carbohydrate (g) 16,
  • Fiber (g) 1,
  • Protein (g) 29,
  • Vitamin C (DV%) 3,
  • Calcium (DV%) 1,
  • Iron (DV%) 9,
  • Fruit (d.e.) 1,
  • Lean Meat (d.e.) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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