Fish with Cherry Relish

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Fish with Cherry Relish
Makes: 4 servings
Yield: serving with about 2 tablespoons relish
Prep: 20 mins Grill: 6 mins
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Fish with Cherry Relish
Ingredients
  • 4
    fresh or frozen swordfish steaks, 3/4 inch thick (about 1-1/4 pounds total)
  • 1/2
    cup dried tart cherries, snipped
  • 2
    tablespoons raspberry vinegar, balsamic vinegar, or white wine vinegar
  • 1
    tablespoon water
  • 1/3
    cup chopped red onion
  • 1
    teaspoon olive oil
  • 1/2
    teaspoon sugar
  • Dash of bottled hot pepper sauce
  • 1/2
    teaspoon dried thyme, crushed
  • 1/4
    teaspoon paprika
  • 1/4
    teaspoon black pepper
  • 1/8
    teaspoon onion powder
  • 1/8
    teaspoon ground red pepper
  • 1
    teaspoon olive oil
  • 1
    teaspoon raspberry vinegar, balsamic vinegar, or white wine vinegar
  • Nonstick spray coating
Directions

1. Thaw swordfish, if frozen. Rinse swordfish; pat dry. Set aside.

2. For the relish, in a small bowl stir together the cherries, the 2 tablespoons vinegar, and water; set aside. In a small saucepan cook the onion in 1 teaspoon olive oil until tender. Stir in cherry mixture, sugar, and hot pepper sauce. Keep warm over low heat until serving time, stirring occasionally.

3. In a small bowl stir together thyme, paprika, black pepper, onion powder, and ground red pepper. Combine 1 teaspoon olive oil and the 1 teaspoon vinegar. Lightly brush both sides of swordfish with the oil mixture. Rub the herb mixture onto both sides of the swordfish.

4. Spray a cold grill rack with nonstick coating. Grill swordfish on the sprayed rack of an uncovered grill directly over medium coals for 6 to 9 minutes or until swordfish flakes easily when tested with a fork, turning once. (Or, spray the unheated rack of a broiler pan with nonstick spray coating. Place the swordfish on the rack. Broil 4 inches from the heat for 6 to 9 minutes or until swordfish flakes easily when tested with a fork.) Serve with relish. Makes 4 servings.

Nutrition Facts (Fish with Cherry Relish)
  • Servings Per Recipe 4,
  • Calories 254,
  • Protein (gm) 29,
  • Carbohydrate (gm) 16,
  • Fat, total (gm) 8,
  • Cholesterol (mg) 56,
  • Saturated fat (gm) 2,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (IU) 680,
  • Vitamin C (mg) 2,
  • Sodium (mg) 128,
  • Calcium (DV %) 10,
  • Iron (DV %) 2,
  • Fruit () 1,
  • Lean Meat () 4,
  • Percent Daily Values are based on a 2,000 calorie diet
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