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4
fresh or frozen swordfish steaks, 3/4 inch thick (about 1-1/4 pounds total)
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1/2
cup dried tart cherries, snipped
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2
tablespoons raspberry vinegar, balsamic vinegar, or white wine vinegar
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1
tablespoon water
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1/3
cup chopped red onion
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1
teaspoon olive oil
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1/2
teaspoon sugar
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Dash of bottled hot pepper sauce
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1/2
teaspoon dried thyme, crushed
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1/4
teaspoon paprika
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1/4
teaspoon black pepper
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1/8
teaspoon onion powder
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1/8
teaspoon ground red pepper
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1
teaspoon olive oil
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1
teaspoon raspberry vinegar, balsamic vinegar, or white wine vinegar
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Nonstick spray coating
1. Thaw swordfish, if frozen. Rinse swordfish; pat dry. Set aside.
2. For the relish, in a small bowl stir together the cherries, the 2 tablespoons vinegar, and water; set aside. In a small saucepan cook the onion in 1 teaspoon olive oil until tender. Stir in cherry mixture, sugar, and hot pepper sauce. Keep warm over low heat until serving time, stirring occasionally.
3. In a small bowl stir together thyme, paprika, black pepper, onion powder, and ground red pepper. Combine 1 teaspoon olive oil and the 1 teaspoon vinegar. Lightly brush both sides of swordfish with the oil mixture. Rub the herb mixture onto both sides of the swordfish.
4. Spray a cold grill rack with nonstick coating. Grill swordfish on the sprayed rack of an uncovered grill directly over medium coals for 6 to 9 minutes or until swordfish flakes easily when tested with a fork, turning once. (Or, spray the unheated rack of a broiler pan with nonstick spray coating. Place the swordfish on the rack. Broil 4 inches from the heat for 6 to 9 minutes or until swordfish flakes easily when tested with a fork.) Serve with relish. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 254,
- Protein (gm) 29,
- Carbohydrate (gm) 16,
- Fat, total (gm) 8,
- Cholesterol (mg) 56,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 680,
- Vitamin C (mg) 2,
- Sodium (mg) 128,
- Calcium (DV %) 10,
- Iron (DV %) 2,
- Fruit () 1,
- Lean Meat () 4,
- Percent Daily Values are based on a 2,000 calorie diet
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